“This is simply delicious, tastes tropical and healthy. I suggest frozen fruit, then you don’t need the ice.”
~ Karen R.
Apple N Greens, a copycat Jamba Juice smoothie recipe, entices you to increase your intake of healthy greens by tantalizing your tastebuds with sweet fruit and berries. Your kids will love this ultra-healthy green smoothie … just don’t tell them what’s in it ;-)
Everything You Need
Key Ingredients
The Jamba Juice Apple N Greens smoothie ingredients are:
- bananas
- mango
- peaches
- apple juice
- vegetable juice
- strawberry juice
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Vegetable Juice – V8 is the best-known brand of vegetable juice and is advertised as being able to meet your entire daily vegetable quota in a single can. It is definitely an excellent source of vitamin A and vitamin C while maintaining an extremely low sodium profile. However, its main draw-backs are that it has been pasteurized and has had most of the healthy vegetable fiber removed.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Apple N Greens Smoothie
The Jamba Juice Apple N Greens smoothie is very easy to make:
- Step 1: Place bananas, mangos, peaches, apple juice, vegetable juice, strawberry juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Add a a tablespoon of freshly grated ginger to spice things up a bit.
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Jamba Juice Apple ‘N Greens Smoothie Recipe
The Jamba Juice Apple ‘N Greens smoothie was developed to deliver healthy green nutrients without tasting like freshly mowed lawn clippings. This recipe will show you how to make one.
Ingredients
- ½ bananas, frozen, sliced
- ½ mango, frozen, chunks
- ½ cup peaches, frozen
- ¼ cup apple juice
- 1 cup green vegetable juice blend, (carrots, spinach, bell pepper, kale, spirulina, lettuce)
- ¼ cup strawberry juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, mangos, peaches, apple juice, vegetable juice, strawberry juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Add a a tablespoon of freshly grated ginger to spice things up a bit.
Recommended Products
Nutrition Information:
Yield: 1 Serving Size: 1 gAmount Per Serving: Calories: 239Unsaturated Fat: 0gSodium: 425mgCarbohydrates: 57gFiber: 5gSugar: 44gProtein: 4g
Smoothie Frequently Asked Questions
Why are leafy greens healthy?
Leafy greens are rich in essential nutrients such as dietary fiber, vitamins (notably vitamins A, C, and K), and minerals like iron and calcium, which contribute to various aspects of health including digestion, bone health, and immune function. They also contain a variety of antioxidants that protect against cellular damage and reduce the risk of chronic diseases like heart disease and cancer.
Are mangos good for you?
Yes, mangos are indeed good for you as they are rich in vitamins A and C, dietary fiber, and various antioxidants that support immune function, digestive health, and eye health. However, they are also high in natural sugars, so they should be consumed in moderation particularly by those managing blood sugar levels.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Apple N Greens smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
