Very Berry Super Protein Shake, a Men’s Health magazine Protein Shake recipe, is loaded with protein, fiber, healthy fats, phyto-nutrients, and probiotics. Looking for a great-tasting berry flavored nutritional supplement that will help you build muscle and and speed up post-workout recovery, blend up one of these purple smoothies and feel the power. Great for breakfast, lunch or dinner.
What Is In The Very Berry Super Protein Shake?
The Very Berry Super Protein Shake ingredients are baby spinach, mixed berries (frozen), vanilla nonfat frozen yogurt, flaxseed, walnuts, whey protein powder, and water.
Baby Spinach 
Mixed Berries 
Nonfat Frozen Yogurt 
Flaxseed 
Walnuts 
Whey Protein Powder
Very Berry Super Protein Shake Recipe
Very Berry Super Protein Shake Recipe
The Very Berry Super Protein Shake is loaded with protein, fiber, healthy fats, phyto-nutrients, and probiotics. This recipe will show you how to make one.
Servings: 1
Calories: 410kcal
Ingredients
- 1 cup baby spinach
- 2 cups mixed berries frozen
- ½ cup vanilla nonfat frozen yogurt
- 1 tbsp flaxseed ground
- 1 tbsp walnuts
- 1½ cups water
- Protein Powder Boost (optional)
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved.
- For the best results with easy clean up, we recommend using a Vitamix 750 Professional Blender.
Nutrition
Calories: 410kcal | Carbohydrates: 66g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 119mg | Potassium: 729mg | Fiber: 12g | Sugar: 49g | Vitamin A: 2955IU | Vitamin C: 16.2mg | Calcium: 281mg | Iron: 2.4mg
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Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Graphite
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