Keto Berry Smoothie Recipe
Keto Berry Smoothie featuring delicious sweet berries and ketosis promoting healthy fats and protein Learn how to make at home!
Servings: 1
Calories: 328kcal
Equipment
Ingredients
- 1 cup mixed berries frozen
- 1 cup almond milk, vanilla unsweetened
- 1 tbsp almond butter unsalted
- 3 Stevia
- 1 whey protein powder, vanilla vanilla
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place mixed berries, almond milk, almond butter, Stevia, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen berries, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.
- Hemp protein powder and a few drops of vanilla extract can be substituted for the vanilla whey protein powder.
- Add a handful of spinach for extra nutrients.
Nutrition
Serving: 1g | Calories: 328kcal | Carbohydrates: 70g | Protein: 47g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 449mg | Fiber: 9g | Sugar: 41g