Cholesterol-Lowering Strawberry Oat Smoothie Recipe
Cholesterol-Lowering Strawberry Oat Smoothie featuring inflammation-reducing antioxidants, packed with heart-healthy soluble fiber. Learn how to make at home!
Servings: 1
Calories: 214kcal
Equipment
Ingredients
- 1 cup strawberries frozen
- 1/2 cup oats rolled
- 1 cup almond milk, vanilla unsweetened
- 1/2 cup Greek yogurt
- 1 tablespoon honey raw, unfiltered
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place strawberries, rolled oats, unsweetened almond milk, Greek yogurt, honey, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute other berries, like blueberries or raspberries, for the strawberries or use a different type of milk, such as soy milk or cashew milk.
- To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
Nutrition
Serving: 1g | Calories: 214kcal | Carbohydrates: 70g | Protein: 22g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 29mg | Sodium: 310mg | Fiber: 7g | Sugar: 41g