BlendJet Cran Apple Pecan Smoothie Recipe
BlendJet Cran Apple Pecan smoothie is packed with delicious antioxidant-bearing fruit and heart-healthy nuts. Learn how to make at home!
Servings: 1
Calories: 374kcal
Ingredients
- 1/2 cup apple cored
- 1/2 cup cranberries
- 1 cup milk
- 1 tbsp maple syrup
- 1 tbsp hemp seeds
- 1 tbsp pecans halves
- 1/2 tsp cinnamon ground
- 1 Collagen Boost optional
Instructions
- Place apple, cranberries, milk, maple syrup, hemp seeds, pecans, and cinnamon into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond or coconut milk can be substituted for the regular milk to make this delicious smoothie dairy-free.
- If you're not a fan of maple syrup, try honey or agave nectar for added sweetness.
- Chia seeds can be substituted for the hemp seeds, adding extra fiber and omega-3s.
Nutrition
Serving: 1g | Calories: 374kcal | Carbohydrates: 54g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 183mg | Fiber: 5g | Sugar: 30g