Green Keto Smoothie Recipe
With a creamy avocado base and a blend of leafy greens, this smoothie offers a great balance of healthy fats, protein, and micronutrients to support your ketogenic diet.
Servings: 1
Calories: 323kcal
Equipment
Ingredients
- 1/4 avocado
- 1 cup spinach
- 1/2 cup almond milk, vanilla unsweetened
- 1 tbsp MCT oil
- 1 whey protein powder, vanilla keto-friendly
- 3 Stevia
- 1/2 cup ice
- 1 Collagen Boost optional
Instructions
- Place avocado, spinach, almond milk, MCT oil, protein powder, Stevia, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
Hemp protein powder with a few drops of vanilla extract can be susbtituted for the standard vanilla protein powder.
Nutrition
Serving: 1g | Calories: 323kcal | Carbohydrates: 60g | Protein: 48g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Cholesterol: 24mg | Sodium: 424mg | Fiber: 12g | Sugar: 27g