Keto Chocolate Shake Smoothie Recipe
Keto Chocolate Shake smoothie featuring rich, creamy chocolate and loaded with healthy fats and protein to help facilitate your keto diet. Learn how to make at home!
Servings: 1
Calories: 386kcal
Equipment
Ingredients
- 2 cups almond milk, vanilla unsweetened
- 1 whey protein powder, vanilla vanilla (keto-friendly)
- 1 tbsp cacao powder
- 1 tbsp almond butter unsalted
- 1 tbsp MCT Oil
- 3 Stevia
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place almond milk, chocolate protein powder, cacao powder, almond butter, MCT Oil, Stevia, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.
- Regular peanut butter butter can be substituted for almond butter without significantly changing the keto profile.
- Add a pinch of cinnamon to spice things up a bit
Nutrition
Serving: 1g | Calories: 386kcal | Carbohydrates: 66g | Protein: 54g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 562mg | Fiber: 4g | Sugar: 45g