Keto Pumpkin Spice Smoothie Recipe
Keto Pumpkin Spice Smoothie featuring seasonal flavors, healthy fats and lots of protein ... perfect for your ketogenic diet. Learn how to make at home!
Servings: 1
Calories: 408kcal
Equipment
Ingredients
- 1 cup almond milk, vanilla unsweetened
- 1/2 cup pumpkin puree
- 1 tbsp almond butter unsalted
- 1 whey protein powder, vanilla vanilla (keto-friendly)
- 1/4 tsp pumpkin pie spice
- 3 Stevia
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place almond milk, pumpkin puree, almond butter, vanilla protein powder, pumpkin pie spice, Stevia, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.
- Regular peanut butter or cashew butter can be substituted for the almond butter without significantly changing the flavor or the keto profile.
- Add a pinch of cinnamon and nutmeg for a little extra spice.
Nutrition
Serving: 1g | Calories: 408kcal | Carbohydrates: 65g | Protein: 47g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 456mg | Fiber: 7g | Sugar: 37g