Keto Tropical Smoothie Recipe
Keto Tropical Smoothie featuring luscious island flavors, loaded with healthy fats and protein to keep your ketogenic diet on track. Learn how to make at home!
Servings: 1
Calories: 357kcal
Equipment
Ingredients
- 1/2 cup cauliflower rice frozen
- 1 cup pineapple frozen, chunks
- 1 cup coconut milk unsweetened
- 1 tbsp MCT Oil
- 1 whey protein powder, vanilla vanilla (keto-friendly)
- 3 Stevia
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place cauliflower rice, pineapple, coconut milk, MCT oil, vanilla protein powder, Stevia, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Add a handful of spinach or kale for extra nutrients.
Nutrition
Serving: 1g | Calories: 357kcal | Carbohydrates: 79g | Protein: 48g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 34mg | Sodium: 373mg | Fiber: 7g | Sugar: 50g