Cholesterol-Lowering Pineapple Spinach Smoothie Recipe
Cholesterol-Lowering Pineapple Spinach Smoothie featuring inflammation reducing bromelain, loaded with heart-healthy omega-3 fatty acids. Learn how to make at home!
Servings: 1
Calories: 219kcal
Equipment
Ingredients
- 1/2 cup cucumber
- 1 cup pineapple frozen, chunks
- 1 cup spinach
- 1 cup coconut water unsweetened
- 1 tablespoon flaxseed ground
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place cucumber, pineapple, spinach, coconut water, flaxseeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute another type of fruit, like mango or kiwi, for the pineapple or add a scoop of protein powder for an extra protein boost.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or a few drops of stevia.
Nutrition
Serving: 1g | Calories: 219kcal | Carbohydrates: 71g | Protein: 19g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 9mg | Sodium: 330mg | Fiber: 10g | Sugar: 38g