Cholesterol-Lowering Raspberry Almond Smoothie Recipe
Cholesterol-Lowering Raspberry Almond Smoothie featuring healthy monounsaturated fats and heart-loving omega-3 fatty acids. Learn how to make at home!
Servings: 1
Calories: 320kcal
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 cup raspberries frozen
- 1 cup almond milk, vanilla unsweetened
- 1 tablespoon almond butter unsalted
- 1 tablespoon chia seeds
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place banana, raspberries, unsweetened almond milk, almond butter, chia seeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute other berries, like strawberries or blueberries, for the raspberries or use a different type of nut butter, such as peanut butter or cashew butter.
- To make this smoothie vegan, replace the almond milk with a plant-based milk alternative.
Nutrition
Serving: 1g | Calories: 320kcal | Carbohydrates: 94g | Protein: 24g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 400mg | Fiber: 14g | Sugar: 52g