Ninja Blender Autumn Balancer Smoothie Recipe
Ninja Blender Autumn Balancer smoothie tastes like a sweet and savory celebration of fall. This recipe will show you how to make one.
Servings: 1
Calories: 329kcal
Ingredients
- 2 sweet potato steamed, peeled, and quartered
- 2 cups almond milk, vanilla unsweetened
- 1/4 cup maple syrup
- 1/4 tsp nutmeg ground
- 1 tsp salt kosher
- 1 1/2 cups ice
- 1 Collagen Boost optional
Instructions
- Place sweet potatoes, almond milk, maple syrup, nutmeg, salt, and ice into a Ninja Blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- Make sure to peel the sweet potatoes before tossing them in the blender, potato skins are tough.
- Brown sugar can be substituted for the maple syrup without significantly changing the flavor profile.
Nutrition
Serving: 1grams | Calories: 329kcal | Carbohydrates: 145g | Protein: 26g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 1421mg | Fiber: 12g | Sugar: 84g