Smoothie King Island Impact Recipe
Smoothie King Island Impact tastes like a refreshing blend of tropical fruit and is loaded with protein. This recipe will show you how to make one.
Servings: 1
Calories: 430kcal
Equipment
Ingredients
- 1 cup mango frozen, chunks
- 1 cup pineapple
- 1/3 cup apple juice
- 1/3 cup papaya juice
- 1/3 cup pineapple juice
- 1/3 cup whey protein powder, vanilla vanilla
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Nutrition
Serving: 1grams | Calories: 430kcal | Carbohydrates: 121g | Protein: 47g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 268mg | Fiber: 10g | Sugar: 86g