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Smoothie King Island Impact Recipe

Smoothie King Island Impact Recipe – A refreshing tropical fruit protein loaded smoothie you can order from the Smoothie King menu or learn how to make at home.

Smoothie King Island Impact Recipe

Island Impact, a Smoothie King Stay Slim Blend recipe, will whisk you away to a tropical isle and gently wash away your cares. A refreshing tropical fruit smoothie with notes of mango, papaya, and pineapple, this vacation libation is also loaded with protein to assist muscle recovery. Deep breath … in through the nose, out through the mouth.


“A lighter tropical and more refreshing protein shake that doesn’t leave me feeling as full as the others. Makes this one better for pre-workout.”



What Is In The Island Impact At Smoothie King?

The Smoothie King Island Impact smoothie ingredients are mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice.

Mango

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Papaya

Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.

Pineapple

Pineapples and Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.

Apple Juice

Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Whey Protein Powder

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.


Equipment Needed

A standard blender is all that is required to make this smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean. 

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make This Smoothie

The Smoothie King Island Impact smoothie is very easy to make:

  • Step 1: Place mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.


Similar Tasting Smoothies You Might Like

The following are some lighter, fruit-based protein shakes for you to try:


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Yield: 1

Smoothie King Island Impact Recipe

Smoothie King Island Impact

Smoothie King Island Impact recipe tastes like a refreshing blend of tropical fruit and is loaded with protein. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Instructions

    1. Place mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 430Total Fat: 14gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 15mgSodium: 268mgCarbohydrates: 121gFiber: 10gSugar: 86gProtein: 47g

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More Smoothie King Recipes

→ If you liked this Island Impact recipe, try more of our delicious favorites on our Smoothie King Recipes page.

Source

Smoothie King: Website

Smoothie King Island Impact Recipe
Smoothie King Island Impact Recipe
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