Smoothie King Island Impact Recipe – A refreshing tropical fruit protein loaded smoothie you can order from the Smoothie King menu or learn how to make at home.
Island Impact, a Smoothie King Stay Slim Blend recipe, will whisk you away to a tropical isle and gently wash away your cares. A refreshing tropical fruit smoothie with notes of mango, papaya, and pineapple, this vacation libation is also loaded with protein to assist muscle recovery. Deep breath … in through the nose, out through the mouth.
What Is In The Island Impact At Smoothie King?
The Smoothie King Island Impact ingredients are mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
Pineapples and Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
- Place mango, pineapple, apple juice, papaya juice, pineapple juice, protein powder, and ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 grams
Amount Per Serving: Calories: 430Total Fat: 14gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 15mgSodium: 268mgCarbohydrates: 121gFiber: 10gSugar: 86gProtein: 47g
More Smoothie King Recipes
→ If you liked this Island Impact recipe, try more of our delicious favorites on our Smoothie King Recipes page.
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