Smoothie King was founded in 1973 by Steve Kuhnau, as a side business in his health food store. Juice King’s Mission Statement says it all, “To relentlessly influence and help more & more people achieve a healthier lifestyle.”
According to its website, in 1989, Smoothie King was named the #1 smoothie franchise by Entrepreneur Magazine. Jamba Juice has now usurped Smoothie King’s dominance boasting approximately 800 retail locations compared to smoothie King’s 700. However, Smoothie King is significantly more popular in Asia with its new CEO, Wan Kim, pushing to dominate the rapidly growing region. Juice It Up remains in distant third.
The following smoothie recipes are either exactly the same as, or a close approximation of, the actual Smoothie King recipes used at their retail locations. For your convenience, we have also included a list of enhancers and supplements that mirror Smoothie King’s add-ons.
Everything You Need
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make Smoothie King Smoothies
Smoothie King smoothies are very easy to make:
- Step 1: Place ingredients into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Smoothie King Recipes
Angel Food Smoothie
Angel Food smoothie, an Enjoy A Treat Blend, is absolutely one of the best tasting smoothies we have ever tried. Sweet, luscious, and nostalgic for a time when the smell of freshly baked angel food cakes would permeate the house during grandma’s summer visit.
Full Recipe Here →
Banana Berry Treat Smoothie
Banana Berry Treat smoothie, a Break-Time Blend, is a delightful concoction that swirls together the creamy texture of bananas with the sweet and tart flavors of raspberries and strawberries, all blended with the tropical essence of papaya juice and fortified with whey protein powder. It’s a vibrant, fruity beverage that feels like a decadent treat, yet it’s packed with nourishing ingredients that work together to energize and satisfy.
Full Recipe Here →
Banana Boat Smoothie
Banana Boat smoothie, a Break-Time Blend, is a creamy, dreamy concoction that takes the simple goodness of bananas and elevates it to a treat that’s both satisfying and nourishing. It’s a smoothie that feels like an indulgence, yet it’s packed with goodies that your body will thank you for.
Full Recipe Here →
Blueberry Heaven Smoothie
Blueberry Heaven smoothie, a Be Well Blend, is a delightful blend of creamy bananas, juicy blueberries, and a mix of apple, grape, and lemon juices. The addition of whey protein powder makes it a perfect choice for a refreshing and nutritious drink that can be enjoyed any time of day. This smoothie is bursting with flavor and provides a balanced mix of sweetness and tartness, making it a heavenly treat for your taste buds.
Full Recipe Here →
Caribbean Way Smoothie
Caribbean Way smoothie, an Enjoy A Treat Blend, is a tropical delight that combines the creamy sweetness of bananas and strawberries with the exotic flavor of papaya nectar. The addition of turbinado raw sugar gives it a hint of caramel-like sweetness, perfectly balanced by the refreshing chill of ice. This smoothie is a refreshing escape to the tropics, ideal for a hot day or a quick, flavorful breakfast.
Full Recipe Here →
Coffee High Protein Almond Mocha Smoothie
Coffee High Protein Almond Mocha smoothie, a Feel Energized Blend, is a high-protein low-sugar energy booster. No this is not a hot coffee, it’s a coffee-based smoothie that is absolutely delicious and rivals any coffee drink on the Starbucks menu.
Full Recipe Here →
Daily Warrior Smoothie
Daily Warrior smoothie is a fruit and vegetable, preventative health care smoothie that is loaded with antioxidants, potassium, and nut-based protein for muscle growth. Sweet blueberries, earthy spinach, nutty almonds and peanut butter, in a creamy banana and fruit juice base.
Full Recipe Here →
Espresso D-Lite Mocha Smoothie
Espresso D-Lite Mocha smoothie is a breakfast coffee-based energy shake, sporting 160 mg of caffeine to put a little pep in your step first thing in the morning. Energizing coffee and cacao paired mocha, in a creamy cool nonfat milk and frozen yogurt base.
Full Recipe Here →
Greek Yogurt Pineapple Mango Smoothie
Greek Yogurt Pineapple Mango smoothie, a Stay Slim Blend, is so creamy and absolutely packed with complex tropical flavors. A smooth Greek yogurt base brought to life with several refreshing tropical fruit. And, it’s loaded with protein.
Full Recipe Here →
Greek Yogurt Strawberry Blueberry Smoothie
Greek Yogurt Strawberry Blueberry smoothie, a Stay Slim Blend, is so smooth and creamy and simply bursting with berry-flavored antioxidants. The thick Greek yogurt base perfectly suspends the refreshing sweet-tart berry duo.
Full Recipe Here →
HIIT Workout Chocolate Cinnamon Smoothie
High Intensity Workout Chocolate Cinnamon smoothie, a Get Fit Blend, is a protein packed pre or post workout smoothie. Creamy chocolate with a hint of cinnamon gives this muscle-builder just the right amount of spicy kick.
Full Recipe Here →
HIIT Workout Veggie Mango Smoothie
High Intensity Workout Veggie Mango smoothie, a Get Fit Blend, is a healthy green smoothie, that not only helps you recover post-workout, but is absolutely delicious. Creamy smooth banana and almond milk provide the base for healthy green spinach and tropical mango.
Recipe Here →
Hulk Chocolate Smoothie
Hulk Chocolate smoothie, a Get Fit Blend, is a protein packed powerhouse for your inner bodybuilder. With creamy chocolate, nutty notes of pecan, rich butter, and a hint of sweet vanilla, this muscle loving beverage is simply delicious.
Recipe Here →
Immune Builder Orange Smoothie
Immune Builder Orange smoothie is a cold and flu-busting, vitamin C and zinc delivery system. Sweet apples and tropical mango, tangy oranges and pineapple, in a creamy smooth banana base.
Recipe Here →
Immune Builder Veggie Superfood Smoothie
Immune Builder Veggie Superfood smoothie is loaded with cell-nourishing leafy greens and cold-busting vitamin C. Sweet apples and dates, tangy pineapple, earthy carrots, kale, and spinach, in a smooth and creamy banana base.
Recipe Here →
Island Impact Smoothie
Island Impact smoothie, a Stay Slim Blend, will whisk you away to a tropical isle and gently wash away your cares. A refreshing tropical fruit smoothie with notes of mango, papaya, and pineapple, this vacation libation is also loaded with protein to assist muscle recovery.
Recipe Here →
Keto Champ Berry Smoothie
Keto Champ Berry smoothie is a keto protein shake that is bursting with skin rejuvenating antioxidants and muscle-loving whey protein. Sweet berries with a dusting of chocolate in a smooth and creamy almond milk and almond butter base.
Recipe Here →
Keto Champ Chocolate Smoothie
Keto Champ Chocolate smoothie, a Get Fit Blend, is a protein packed chocolate Keto smoothie that will leave you feeling full and hunger-free. Chocolate, chocolate, and more chocolate in a creamy almond milk base. The perfect post-workout reward for your aching muscles.
Recipe Here →
Metabolism Boost Banana Passion Fruit Smoothie
Metabolism Boost Banana Passion Fruit smoothie, a Stay Slim Blend, is an exotic blend designed to energize your body and stimulate your metabolism. This smoothie combines the creamy texture of bananas with the vibrant flavors of papaya and passion fruit juices, and the subtle sweetness of pear juice, creating a tropical taste sensation. Infused with vanilla whey protein powder for muscle support, a Fiber Blend Enhancer for digestive health, and a special Metabolism Boost Enhancer to kickstart your metabolism, this smoothie is not just a treat for your taste buds but a beneficial boost for your body. It’s perfect for anyone looking to support their fitness goals or simply enjoy a nutritious, flavorful drink.
Recipe Here →
Metabolism Boost Mango Ginger Smoothie
Metabolism Boost Mango Ginger smoothie, a Stay Slim Blend, is a delicious, nutrient-packed smoothie that is absolutely loaded with protein. Tropical banana and mango, with a touch of spicy ginger to turn up the heat, keeps your smoothie routine varied and fresh.
Recipe Here →
Original High Protein Pineapple Smoothie
Original High Protein Pineapple smoothie, a Stay Slim Blend, is a tropical delight that combines the sweet, tangy flavor of pineapple with the creamy richness of milk and the nutty crunch of almonds, all powered up with a scoop of whey protein powder for a protein-packed treat. This smoothie is perfect for those looking to refresh and replenish after a workout, or simply seeking a delicious and nutritious way to add more protein to their diet. The blend of pineapple and almonds not only offers a unique flavor combination but also provides a smoothie that’s both energizing and satisfying, making it a great choice for any time of the day.
Recipe Here →
Peanut Power Plus Smoothie
Peanut Power Plus smoothie, a Stay Slim Blend, is a creamy, indulgent drink that’s perfect for anyone looking for a delicious energy boost. This smoothie combines the rich, satisfying flavor of peanut butter with the natural sweetness of bananas and dates, all blended smoothly with nonfat milk for a light yet creamy texture. The addition of whey protein powder makes this smoothie a fantastic post-workout recovery option or a filling breakfast that will keep you energized throughout the morning. It’s like enjoying a decadent dessert, but with all the benefits of a balanced, nutrient-rich meal.
Recipe Here →
Pineapple Surf
Pineapple Surf smoothie, a Break-Time Blend, is a wave of tropical flavors that brings together the tangy taste of kiwis, the sweet juiciness of pineapples, and the summery essence of strawberries, all blended with crisp apple juice. A sprinkle of turbinado sugar adds a hint of molasses-like sweetness, and a scoop of whey protein powder transforms it from a simple fruit drink into a nourishing, protein-rich smoothie.
Recipe Here →
Power Meal Cinnamon Banana
Power Meal Cinnamon Banana, a Be-Well Blend, is like a warm, comforting embrace in liquid form. Think of the sweet, familiar taste of ripe bananas, the rich earthiness of dates, and the subtle, nutty crunch of almonds, all spiced with a dash of cinnamon for a little aromatic warmth.
Recipe Here →
Pumpkin D-Lite
Pumpkin D-Lite smoothie, an Enjoy-A-Treat Blend, is a creamy, spice-infused treat that blends the rich flavor of pumpkin with the natural sweetness of dates, all carried by the lightness of nonfat milk. A scoop of whey protein powder makes it an excellent post-workout option or a satisfying snack, while a dash of pumpkin spice and a swirl of vanilla nonfat frozen yogurt add a delicious complexity reminiscent of a classic autumn pie, making it a delightful, guilt-free indulgence for those crisp fall days.
Recipe Here →
Slim-N-Trim Chocolate Smoothie
Slim-N-Trim Chocolate smoothie, a Stay Slim Blend, is a rich and creamy milk chocolate protein shake. The classic flavor combination of sweet chocolate and creamy banana make this muscle builder a timeless choice.
Recipe Here →
Slim-N-Trim Veggie Smoothie
Slim-N-Trim Veggie smoothie, a Stay Slim Blend, is a refreshing and invigorating blend designed to energize your day and support your wellness goals. This smoothie combines the creamy sweetness of banana with the nutrient-rich kale and the tropical flavors of mango and pineapple, all balanced with a zing of ginger and the natural sweetness of apple juice. The addition of whey protein powder provides a high-quality protein boost to support muscle health, while the Fiber Blend Enhancer ensures you’re getting a good dose of dietary fiber to aid in digestion and satiety, making this smoothie not just a treat for your taste buds but a beneficial component of your health and fitness regimen.
Recipe Here →
Stretch And Flex Tart Cherry
Stretch And Flex Tart Cherry, a copycat Smoothie King recipe, is a vibrant blend designed to support muscle recovery and joint health, perfect for anyone looking to nourish their body after a workout or simply start their day with a boost of energy and nutrition. This smoothie combines the natural sweetness and tartness of cherries and bananas with the rich, earthy flavors of dates, all while being complemented by the refreshing blend of apple and blueberry juices and hydrating coconut water. The addition of whey protein powder and a Collagen Boost ensures that your body receives the essential proteins needed for muscle repair and joint support, making this smoothie not only delicious but also incredibly beneficial for your overall well-being.
Recipe Here →
Vegan Mango Kale Smoothie
Vegan Mango Kale smoothie, a Be Well Blend, is a nutrient packed vegan smoothie that is bursting with whey protein. Tropical fruit flavors naturally sweetened with apple and tangy pineapple juice.
Recipe Here →
Vegan Nutty Super Grain Smoothie
Vegan Nutty Super Grain smoothie, a Be Well Blend, is a powerful après-workout recovery shake, loaded with antioxidants, potassium, and nut-based protein for muscle growth. Delicious creamy bananas and nutty peanut butter, earthy hemp, slightly sweetened in an organic apple juice base.
Recipe Here →
Vegan Pineapple Spinach Smoothie
Vegan Pineapple Spinach smoothie, a Be Well Blend, is a refreshing and vibrant blend, perfect for those who love to start their day with a burst of energy and nutrition. This smoothie combines the creamy sweetness of bananas with the earthy tones of spinach and the natural brightness of pineapple and carrots, all perfectly balanced with the natural sweetness of apple and pineapple juices. The addition of almonds and hemp protein powder not only enriches this drink with a nutty flavor and creamy texture but also boosts its protein content, making it an ideal post-workout refreshment or a fulfilling breakfast option. The touch of Stevia adds just the right amount of sweetness without any added sugars, creating a healthful, satisfying smoothie that’s as nourishing as it is delicious.
Recipe Here →
Smoothie King Kids Recipes
Kids Apple Kiwi Bunga Smoothie
Apple Kiwi Bunga smoothie, a Kids Blend, is a vibrant, fun, and nutritious drink that’s perfect for children. This smoothie combines the tropical sweetness of bananas and kiwis with the refreshing crispness of apple juice. With a hint of kale and a boost from the kids multivitamin powder, this smoothie not only tastes great but also provides essential nutrients, making it a delightful and healthy treat for your little ones.
Recipe Here →
Kids Berry Interesting Smoothie
Berry Interesting smoothie, a Kids Blend, is a delightful and refreshing blend of blueberries, raspberries, and strawberries, sweetened naturally with apple juice and enhanced with a Kids Multivitamin Boost. This playful and flavorful smoothie is a perfect way to entice kids to enjoy a nutritious treat that’s both fun and beneficial for their growing bodies.
Recipe Here →
Kids Choc-A-Laka Smoothie
Choc-A-Laka smoothie, a Kids Blend, is a delightful blend of rich cacao, naturally sweet dates, and creamy vanilla nonfat frozen yogurt, all combined with nonfat milk and a touch of turbinado sugar for an extra hint of sweetness. This smoothie not only satisfies chocolate cravings but also delivers a nutritional boost, perfect for an after-school snack.
Recipe Here →
Kids CW Jr Smoothie
CW (Caribbean Way) Jr smoothie, a Kids Blend, is a tropical delight that combines the natural sweetness of bananas and strawberries with the exotic flavor of papaya juice. This vibrant smoothie is enriched with a multivitamin boost, making it a perfect blend of delicious taste and essential nutrients. It’s a refreshing and nutritious treat that kids will love.
Recipe Here →
Kids Lil Angel Smoothie
Lil Angel smoothie, a Kids Blend, is a delightful frozen blend of banana, strawberries, and soy milk. This smoothie offers a creamy and naturally sweet treat that kids will love, while also providing essential vitamins and nutrients to support their growing bodies. Perfect for breakfast or a midday snack, this smoothie is as tasty as it is nutritious.
Recipe Here →
Kids Strawberry Bluegurt Blitz Smoothie
Strawberry Bluegurt Blitz smoothie, a Kids Blend, is a vibrant, tasty, and nutritious snack-drink that kids will love. It combines the sweet and tangy flavors of strawberries and blueberries with the creaminess of Greek nonfat frozen yogurt. Enhanced with apple juice and a Kids Multivitamin Boost, this smoothie is both delicious and packed with essential nutrients. The addition of protein powder ensures it’s a great post-playtime snack, providing energy and aiding in muscle recovery.
Recipe Here →
Our Favorite Smoothie King Recipe
Our favorite Smoothie King recipe is, without a doubt, the Caribbean Way. A refreshing sweet tropical smoothie that evokes images of gently swaying in a hammock next to an azure blue sea. Someone needs to turn this into a cocktail for our next trip to the islands!
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Smoothie King Caribbean Way
Smoothie King Caribbean Way tastes like a sweet and refreshing tropical island-themed vacation beverage. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup papaya nectar
- 2 tbsp turbinado raw sugar
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, strawberries, papaya nectar, turbinado raw sugar, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Fresh or frozen papaya chunks may be substituted for the papaya juice, just add some water to maintain consistency.
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Nutrition Information:
Yield: 1 Serving Size: 1 gramsAmount Per Serving: Calories: 359Total Fat: 14gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 9mgSodium: 221mgCarbohydrates: 144gFiber: 11gSugar: 104gProtein: 22g
Smoothie King Frequently Asked Questions
Are Smoothie King smoothies good for you?
That depends on what kind of smoothie you choose and what your health goals are. Smoothie King offers a variety of smoothies that are grouped into four main categories: Get Fit Blends, Stay Slim Blends, Be Well Blends, and Take a Break Blends. Some smoothies are high in protein, fiber, vitamins, and minerals, while others are high in sugar, calories, and carbs.
What is the healthiest smoothie at Smoothie King?
One of the best Smoothie King smoothies for nutrition and benefits is the Vegan Pineapple Spinach, a green blend with 11 grams of protein and 8 grams of fiber per 20-ounce serving.
What blender does Smoothie King use?
Smoothie King uses a customized Vitamix commercial blender called The Quiet One. The blender was developed to enhance product consistency and restaurant efficiency throughout their franchise.
More Smoothie Recipes
→ If you liked these delicious Smoothie King Recipes, try more of our copycat favorites on our Jamba Juice Smoothie Recipes page.
Source
Smoothie King: Website
