“Love this nutrient-rich shake, it just tastes so healthy like it’s straight from the garden.”
🙂 Becky T.
Slim-N-Trim Veggie, a copycat Smoothie King recipe, is a refreshing and invigorating blend designed to energize your day and support your wellness goals. This smoothie combines the creamy sweetness of banana with the nutrient-rich kale and the tropical flavors of mango and pineapple, all balanced with a zing of ginger and the natural sweetness of apple juice. The addition of whey protein powder provides a high-quality protein boost to support muscle health, while the Fiber Blend Enhancer ensures you’re getting a good dose of dietary fiber to aid in digestion and satiety, making this smoothie not just a treat for your taste buds but a beneficial component of your health and fitness regimen.
This smoothie is a powerhouse of health benefits, perfect for those looking to maintain a healthy lifestyle. Kale is loaded with vitamins A, C, and K, along with antioxidants that can help detoxify the body and support heart health. Mango and pineapple add a wealth of vitamins, enzymes, and antioxidants that promote digestive health and boost immunity. The banana provides potassium and fiber, essential for heart health and digestive well-being. Whey protein supports muscle recovery and growth, and the Fiber Blend Enhancer aids in maintaining healthy digestion and keeping you feeling full longer, supporting weight management efforts.
Everything You Need
Key Ingredients
The Smoothie King Slim-N-Trim Veggie ingredients are:
- banana
- kale
- mango
- ginger
- apple juice
- pineapple juice
- whey protein powder
- Fiber Boost
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
[Amazon Fresh]
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
[Amazon Fresh]
Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Slim-N-Trim Veggie
The Smoothie King Slim-N-Trim Veggie is very easy to make:
- Step 1: Place banana, kale, mango, ginger, apple juice, pineapple juice, whey protein powder, and Fiber Boost into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free or vegan alternative, a plant-based protein powder can replace whey protein, and almond milk or coconut water can be used in place of apple juice for a different flavor profile or to reduce sugar content.
Adding a handful of spinach can increase the smoothie’s vitamin and mineral content without significantly altering the taste.
For an extra boost of omega-3 fatty acids, a tablespoon of flaxseed or chia seeds can be blended in, enhancing the smoothie’s nutritional value.
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Smoothie King Slim-N-Trim Veggie Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 cup kale
- 1 cup mango frozen, chunks
- 2 tbsp ginger grated
- 3/4 cup apple juice
- 3/4 cup pineapple juice
- 1 whey protein powder, vanilla vanilla
- 1 Fiber Boost
- 1 Collagen Boost optional
Instructions
- Place banana, kale, mango, ginger, apple juice, pineapple juice, whey protein powder, and Fiber Boost into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free or vegan alternative, a plant-based protein powder can replace whey protein, and almond milk or coconut water can be used in place of apple juice for a different flavor profile or to reduce sugar content.
- Adding a handful of spinach can increase the smoothie's vitamin and mineral content without significantly altering the taste.
- For an extra boost of omega-3 fatty acids, a tablespoon of flaxseed or chia seeds can be blended in, enhancing the smoothie's nutritional value.
Nutrition
Smoothie Frequently Asked Questions
Yes, frozen kale is a great alternative to fresh kale in this smoothie, especially for added convenience and a colder, thicker texture. Frozen kale retains most of the nutritional benefits of fresh kale and can make your smoothie preparation quicker and easier, without the need to wash and chop the leaves.
If you don’t have a Fiber Blend Enhancer or prefer to use whole foods, adding a natural source of fiber like avocado, oats, or additional chia seeds can be an effective substitute. These ingredients will not only enhance the fiber content of your smoothie but also contribute additional health benefits, such as healthy fats from the avocado or beta-glucan from the oats, which can further support heart health and digestion.
More Smoothie King Recipes
→ If you liked this delicious Slim-N-Trim Veggie smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
