Green Smoothie Recipes offer the quickest, and easiest, way to meet CDC dietary guideline recommendations of 5 to 13 servings (2½ to 6½ cups) of fruits and vegetables per day … or 2 cups of fruit and 2 cups of greens for a woman ingesting 2,000 calories per day. The benefits of such a diet include a lower risk for heart disease and stroke, lower blood pressure, protection against cancer, increased gastrointestinal health from indigestible fiber, prevention of age-related eye diseases, weight-loss and more. However, to receive the maximum nutritional benefit from such a diet, variety is as important as quantity … you must vary the types of fruits and vegetables you consume as often as possible. Luckily, our green smoothie recipes provided below do just that! Our recipes offer 4 cups of green goodness and a variety of healthy organic ingredients designed to maximize nutrient absorption end enhance your natural vitality. And, they taste great … which is the key to consistently meeting fruit and vegetable dietary guidelines. So, give our green smoothie recipes a try and let us know if they make you feel healthier and more energetic. And, feel free to drop us a line if you come across any healthy green smoothies that you would like to share with others here on Make Drinks!
Our Favorite Green Smoothie Recipe
Our favorite Green smoothie recipe is the Jolly Green Smoothie. It is is named for the jovial green giant mascot of the Green Giant vegetable company … and that’s a lot of GREENS! The abundant spinach base is balanced nicely by creamy banana and sweetened with berries to make this delicious green smoothie, not only good for you, but pleasing on the palate as well. And, this is the easiest way to get your kids to eat their vegetables. Ho, ho ho … Jolly Green Smoothie!
Jolly Green Smoothie Recipe
The Jolly Green Smoothie is named for the jovial green giant mascot of the Green Giant vegetable company. This recipe will show you how to make one.
Ingredients
- 1/2 banana
- 1/2 orange, peeled and seeded
- 2 cups spinach
- 1/4 cup raspberries
- 1/4 cup strawberries
- 1 cup almond milk
- 1 tbsp honey
- 1/2 cup ice
- Green Superfood Boost (optional)
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved
- .Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 223Total Fat: 3gUnsaturated Fat: 0gSodium: 374mgCarbohydrates: 48gFiber: 7gSugar: 34gProtein: 4g
More Green Smoothie Recipes
Green Lactation Smoothie Recipe
Green Lactation Smoothie, a Green Smoothie Recipe, is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. In addition to boosting breast milk production, phytoestrogens are also used to treat menopausal symptoms and osteoporosis.
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Joe Rogan Kale Shake Green Smoothie Recipe
The Joe Rogan Kale Shake, a Green Smoothie Recipe, is packed with kale-based fiber, potassium, vitamin C and B6, and laced with garlic and ginger to give your immune system a much needed boost during cold and flu season.
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Kale-Apple Green Smoothie Recipe
Kale-Apple Green Smoothie, a Green Smoothie Recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders.
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Ninja Blender Dandy Green Machine Smoothie Recipe
Dandy Green Machine Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, is chalk full of phytonutrients. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol.
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Ninja Blender Emerald Green Elixir Smoothie Recipe
Emerald Green Elixir Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, is a superb tasting spinach delivery system. A flavor-balanced vehicle of creamy banana, sweet-tart kiwi and honey, this Elixir improves blood glucose control in diabetics, lowers blood pressure, lowers the risk of cancer, and improves bone health for those concerned about osteoporosis.
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Snickerdoodle Green Smoothie Recipe
Snickerdoodle Green Smoothie, a Green Smoothie Recipe, tastes like the ever-popular Snickerdoodle cookie. However, whereas the cookie definitely does not fall anywhere near the “health-food” category, the Snickerdoodle Green Smoothie is bursting with phytonutrients, antioxidants, and heart-healthy monounsaturated fatty acids.
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More Smoothie Recipes
→ If you liked these Green Smoothie Recipes, try more of our delicious favorites on our Detox Smoothie Recipes page.
Source
USDA MyPlate: Website
Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.
