Joe Rogan Kale Shake Green Smoothie Recipe

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The Joe Rogan Kale Shake, a Green Smoothie Recipe, is packed with kale-based fiber, potassium, vitamin C and B6, and laced with garlic and ginger to give your immune system a much needed boost during cold and flu season. Joe drinks these for breakfast just to kick-start his day, but we think his Kale shake is also perfect anytime you start to feel that much dreaded tickle in the back of your throat …

What Is In The Joe Rogan Kale Shake?

The Joe Rogan Kale Shake ingredients are celery, cucumber, kale, pineapple, garlic, ginger, water, and crushed ice.

Joe Rogan Kale Shake Recipe

Joe Rogan Kale Shake

The Joe Rogan Kale Shake is is packed with kale-based fiber, potassium, vitamin C and B6, and laced with garlic and ginger. This recipe will show you how to make one.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes

Ingredients

Instructions

  1. Place ingredients into a blender and blend until a smooth consistency is achieved.
  2. Joe's recipe does not specifically call for water or ice. However, we recommend adding 1/2 cup or water and 1/2 cup of ice for better consistency and taste.

Nutrition Information:

Yield:

1

Serving Size:

1 g

Amount Per Serving: Calories: 176Total Fat: 1gUnsaturated Fat: 0gSodium: 115mgCarbohydrates: 39gFiber: 5gSugar: 20gProtein: 6g

More Green Smoothie Recipes

→ If you liked this Joe Rogan Kale Shake recipe, try more of our delicious favorites on our Green Smoothie Recipes page.

Source

USDA MyPlate: Website

Joe Rogan Kale Shake Recipe
Joe Rogan Kale Shake Recipe

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