The Joe Rogan Kale Shake, a Green Smoothie Recipe, is packed with kale-based fiber, potassium, vitamin C and B6, and laced with garlic and ginger to give your immune system a much needed boost during cold and flu season. Joe drinks these for breakfast just to kick-start his day, but we think his Kale shake is also perfect anytime you start to feel that much dreaded tickle in the back of your throat …
What Is In The Joe Rogan Kale Shake?
The Joe Rogan Kale Shake ingredients are celery, cucumber, kale, pineapple, garlic, ginger, water, and crushed ice.
- 1 cup celery
- 1 cup cucumber
- 1 cup kale
- 1 cup pineapple
- 4 cloves garlic
- 2 tbsp ginger
- 1 cup ice
- Green Superfood Boost (optional)
- Place ingredients into a blender and blend until a smooth consistency is achieved.
- Joe's recipe does not specifically call for water or ice. However, we recommend adding 1/2 cup or water and 1/2 cup of ice for better consistency and taste.
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Serving Size:1 g
Amount Per Serving: Calories: 176Total Fat: 1gUnsaturated Fat: 0gSodium: 115mgCarbohydrates: 39gFiber: 5gSugar: 20gProtein: 6g
More Green Smoothie Recipes
→ If you liked this Joe Rogan Kale Shake recipe, try more of our delicious favorites on our Green Smoothie Recipes page.
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Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.