Protein shake recipes have long been used by peak performance athletes as good-tasting nutritional supplements to build muscle and reduce post-workout recovery time. Popularized more recently by celebrity diet successes, protein shakes have become popular weight management tools that facilitate weight-loss and help reduce total fat mass. Also, protein supplementation is necessary for vegetarians and vegans who have chosen to forego animal meat. This collection of protein shake recipes contains smoothies that are rich in the essential muscle-building macronutrient. It also provides a selection flavorful and varied enough to keep even the most finicky palate from getting bored.
Protein Shake Ingredients
A great many protein-rich foods have been found to indirectly assist with the development of lean muscle tissue and reduction of unwanted body fat. However, the following protein shake ingredients have been shown to directly benefit muscle building and repair:
 | Almonds, contain large amounts of protein, healthy fats, fiber, magnesium and vitamin E, boosting muscle growth and lowering cholesterol. (1 oz = 6 g protein) |
 | Chia Seeds deliver a massive amount of nutrients with very few calories, are loaded with antioxidants, and are high in quality protein with a good balance of essential amino acids. (1 oz = 4.7 g protein) |
 | Greek Yogurt, offering a much higher protein content than milk, promotes healthy blood, bones, cartilage, hair, muscles, and skin. (1 oz = 3 g protein) |
 | Hemp Seeds are incredibly rich in linoleic acid (omega-6) and alpha-linolenic acid (omega-3), two essential fatty acids. More than 25% of their total calories are from high-quality protein. (1 oz = 9 g protein) |
 | Oatmeal is incredibly nutritious, rich in antioxidants, contains a powerful soluble fiber called beta-glucan, lowers cholesterol, improves blood sugar control, and has lots of protein. (1 oz = 5 g protein) |
 | Peanuts, although actually a legume, peanuts are linked to reduced risk of cardiovascular disease and are a great source of raw protein. (1 oz = 7.3 g protein) |
 | Quinoa, a flowering plant grown as a grain crop, the seeds are rich in protein, B vitamins, and dietary fiber and minerals in unusually high amounts for a grain. (1 oz = 4 g protein) |
 | Walnuts are high in raw protein, monounsaturated and polyunsaturated fats, and omega-3 fatty acids, facilitating muscle growth and a healthy heart. (1 oz = 4 g protein) |
 | Whey Protein Powder contains a wide range of quickly absorbed essential amino acids that it can help you increase strength, gain muscle, and lose significant amounts of body fat. (1 oz = 30 g protein) |
Our Favorite Protein Shake Recipe
Our favorite protein shake recipe is the Very Berry Super Protein Shake. A Men’s Health magazine favorite as well, it is loaded with protein, fiber, healthy fats, phyto-nutrients, and probiotics. Looking for a great-tasting berry flavored nutritional supplement that will help you build muscle and and speed up post-workout recovery, blend up one of these purple smoothies and feel the power. Great for breakfast, lunch or dinner.
Very Berry Super Protein Shake Recipe
Ingredients
- 1 cup baby spinach
- 2 cups mixed berries frozen
- ½ cup vanilla nonfat frozen yogurt
- 1 tbsp flaxseed ground
- 1 tbsp walnuts
- 1 tbsp vanilla protein powder whey
- 1½ cups water
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Nutrition
More Protein Shake Recipes
Blueberry Power Blast Breakfast Smoothie Recipe
Blueberry Power Blast Breakfast Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, packs a protein punch for increased muscle size and strength while significantly reducing gherlin levels, a hormone that tells your brain you’re hungry. Load up and hit the gym for max muscle or head to work feeling satiated.
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Choco Nut Butter Protein Shake Recipe
Choco Nut Butter Protein Shake, a Ninja Blender “Smoothies & Super Juices” recipe, is a fresh chocolatey muscle-builder packed with protein. Interestingly, there are no nuts in this shake, but the unsweetened coconut milk provides a wonderful nutty balance against the sweetness of the chocolate and banana.
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Creamy Banana Orange Protein Shake Recipe
Creamy Banana Orange Protein Shake, a Ninja Blender “Smoothies & Super Juices” recipe, is a creamy sweet protein shake designed to facilitate muscle growth and repair. With a trio of fresh fruit spiced up with a whisper of cinnamon, this smoothie is the perfect healthy supplement to your workout.
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Loco Cocoa Recovery Smoothie Recipe
Loco-Cocoa Recovery, a NutriBullet Smoothie Recipe, is an after-workout powerhouse, loaded with muscle nourishing protein, healthy fats, and complex carbohydrates. Naturally sweet from the cacao and vanilla, creamy from the avocado, banana, and almond milk, with just a hint of spice from the light dusting of cinnamon.
Full Recipe Here →
Protein Berry Workout Smoothie Recipe
Protein Berry Workout Smoothie, a Jamba Juice Smoothie Recipe, is designed to enjoy before you get pumped. The included Whey Protein Boost helps you lose fat and preserve muscle, increase muscle size and strength, reduce hunger, fight cancer, cope with stress, and improve your immune system.
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Pumpkin Pie Protein Smoothie Recipe
Pumpkin Pie Protein, a NutriBullet Smoothie Recipe, is a delicious and healthy tribute to the traditional Thanksgiving dessert. Sweet banana, peaches, pineapple, and, of course, pumpkin combine with creamy almond milk, seasonal allspice, and cinnamon to form the perfect pumpkin pie filling, with vanilla protein powder a flavorful but healthy whipped cream substitute.
Full Recipe Here →
Runner’s Favorite Smoothie Recipe
Runner’s Favorite, a NutriBullet Smoothie Recipe, is absolutely loaded with protein and energy-producing nutrients to help you go that extra mile. Sweet from the apples and strawberries, creamy smooth from the banana and almond milk, and loaded with protein from the nuts, seeds, and vanilla whey protein powder.
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Tangerine Protein Machine Smoothie Recipe
Tangerine Protein Machine, a Ninja Blender “Smoothies & Super Juices” recipe, is a fresh muscle-building protein shake that is also potassium packed and loaded with antioxidants. Plus, with it’s tangy tangerine complemented by creamy banana and a hint of vanilla, it just tastes amazing.
Full Recipe Here →
Vanilla Matcha Protein Shake Recipe
Vanilla Matcha Protein Shake, a Ninja Blender “Smoothies & Super Juices” recipe, is a super-healthy protein shake absolutely loaded with antioxidants. Slightly sweet from the vanilla oat milk and vanilla whey, this awesome smoothie also provides a nice caffeine kick for energy.
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More Smoothie Recipes
→ If you liked these Protein Shake Recipes, try more of our delicious favorites on our Weight Loss Smoothie Recipes page.
Source
WebMD: Website
