“This must be the most healthy Protein Shake I’ve ever tried. Tastes great, and multiple servings of fruit AND vegetables. Perfect!”
~ Jess
High Intensity Workout Veggie Mango, a copycat Smoothie King recipe, is a healthy green smoothie, that not only helps you recover post-workout, but is absolutely delicious. Creamy smooth banana and almond milk provide the base for healthy green spinach and tropical mango. One of my favorite drinks after a run.
Everything You Need
Key Ingredients
The Smoothie King High Intensity Workout Veggie Mango ingredients are:
- baby spinach
- bananas
- mango
- almond milk
- almonds
- cinnamon
- whey protein powder
- ice
- Collagen Boost, optional
Health Benefits
Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer.
[Amazon Fresh]
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
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Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King High Intensity Workout Veggie Mango
The Smoothie King High Intensity Workout Veggie Mango is very easy to make:
- Step 1: Place baby spinach, banana, mango, almond milk, almonds, cinnamon, protein powder and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Kale or regular spinach can be substituted for the baby spinach in a pinch.
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Smoothie King HIIT Workout Veggie Mango Recipe
Smoothie King High Intensity Workout Veggie Mango featuring super-healthy leafy-greens and muscle-building protein powder. Learn how to make at home!
Ingredients
- 1 cup baby spinach
- 1/2 banana, frozen, sliced
- 1/2 cup mango, frozen, chunks
- 1 cup almond milk, unsweetened
- 1/4 cup almonds, raw
- 1/4 tsp cinnamon, ground
- 1/3 cup whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place baby spinach, banana, mango, almond milk, almonds, cinnamon, protein powder and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Kale or regular spinach can be substituted for the baby spinach in a pinch.
Recommended Products
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 336Total Fat: 35gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 15mgSodium: 462mgCarbohydrates: 86gFiber: 12gSugar: 48gProtein: 54g
Smoothie Frequently Asked Questions
Why are leafy greens so healthy?
Leafy greens are considered healthy because they are low in calories and high in essential nutrients such as vitamins, minerals, and antioxidants. They are also a good source of fiber, which can aid digestion and promote a healthy gut. In addition, some leafy greens, such as spinach and kale, contain compounds that may have anti-inflammatory and cancer-fighting properties.
Is protein powder good for you?
Protein powder can be a convenient and tasty way to increase your protein intake. It can be especially helpful for people who have trouble getting enough protein from food alone, such as vegans or older adults.
More Smoothie King Recipes
→ If you liked this delicious High Intensity Workout Veggie Mango smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Source
Smoothie King: Website
