Smoothie King HIIT Workout Veggie Mango Recipe – A delicious green smoothie loaded with protein you can order from the Smoothie King menu or learn how to make at home.
High Intensity Workout Veggie Mango, a Smoothie King Get Fit Blend recipe, is a healthy green smoothie, that not only helps you recover post-workout, but is absolutely delicious. Creamy smooth banana and almond milk provide the base for healthy green spinach and tropical mango. One of my favorite drinks after a run.
What Is In The High Intensity Workout Veggie Mango At Smoothie King?
Smoothie King High Intensity Workout Veggie Mango ingredients are baby spinach, banana, mango, almond milk, almonds, cinnamon, protein powder and ice.
Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
- Place baby spinach, banana, mango, almond milk, almonds, cinnamon, protein powder and ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Amount Per Serving: Calories: 636Total Fat: 35gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 15mgSodium: 462mgCarbohydrates: 86gFiber: 12gSugar: 48gProtein: 54g
More Smoothie King Recipes
→ If you liked this High Intensity Workout Veggie Mango recipe, try more of our delicious favorites on our Smoothie King Recipes page.
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