Jamba Juice Protein Berry Workout Smoothie Recipe – A muscle-building protein-loaded copycat smoothie you can order from the Jamba Juice menu or learn how to make at home.
Protein Berry Workout Smoothie, a Jamba Juice Smoothie Recipe, is designed to enjoy before you get pumped. The included Whey Protein Boost helps you lose fat and preserve muscle, increase muscle size and strength, reduce hunger, fight cancer, cope with stress, and improve your immune system. In short, it gives you the eye of the tiger!
What Is In The Protein Berry Workout Smoothie At Jamba Juice?
The Jamba Juice Protein Berry Workout Smoothie ingredients are banana, strawberries, soy milk, whey protein powder, and crushed ice.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
Jamba Juice Protein Berry Workout Smoothie Recipe
The Jamba Juice Protein Berry Workout Smoothie is great tasting and designed to enjoy before you get pumped. This recipe will show you how to make one.
Ingredients
- 1 bananas, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup soy milk, unsweetened
- 2 tbsp whey protein powder, vanilla
- 1 cup ice
Instructions
- Place banana, strawberries, soy milk, whey protein powder, and crushed ice into a blender, fill to the max water line, and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 260Total Fat: 5gUnsaturated Fat: 0gSodium: 124mgCarbohydrates: 46gFiber: 6gSugar: 27gProtein: 9g
More Jamba Juice Smoothie Recipes
→ If you liked this Protein Berry Workout Smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
Source
Jamba Juice: Website
