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Ninja Blender Creamy Banana Orange Protein Shake Recipe

Ninja Blender Creamy Banana Orange Protein Shake Recipe – A creamy fruit-filled protein shake from the creators of the Ninja Blender, learn how to make at home.

Ninja Blender Creamy Banana Orange Protein Shake Recipe

Creamy Banana Orange Protein Shake, a Ninja Blender “Smoothies & Super Juices” recipe, is a creamy sweet protein shake designed to facilitate muscle growth and repair. With a trio of fresh fruit spiced up with a whisper of cinnamon, this smoothie is the perfect healthy supplement to your workout. And, it is truly delicious.

What Is In The Creamy Banana Orange Protein Shake From Ninja Blender?

The Ninja Blender Creamy Banana Orange Protein Shake ingredients are banana, mango, orange, almond milk, cinnamon, vanilla whey protein powder, and ice.

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Mango

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Oranges

Oranges – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.

Almond Milk

Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.

Cinnamon

Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Whey Protein Powder

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.

Yield: 1

Ninja Blender Creamy Banana Orange Protein Shake Recipe

Ninja Blender Creamy Banana Orange Protein Shake

Ninja Blender Creamy Banana Orange Protein Shake recipe tastes creamy and fruity with a whisper pf cinnamon spice. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

  1. Place banana, mango, orange, almond milk, cinnamon, vanilla whey protein powder, and ice into a Ninja Blender and blend until a smooth consistency is achieved.
  2. Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 575Total Fat: 16gSaturated Fat: 2gUnsaturated Fat: 8gCholesterol: 20mgSodium: 308mgCarbohydrates: 66gFiber: 8gSugar: 34gProtein: 71g

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More Ninja Blender Smoothie Recipes

→ If you liked this Creamy Banana Orange Protein Shake recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

Source

NInja Blender: Website

Ninja Blender Creamy Banana Orange Protein Shake Recipe
Ninja Blender Creamy Banana Orange Protein Shake Recipe
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