Ninja Blender Blueberry Power Blast Breakfast Smoothie Recipe – A healthy protein-loaded smoothie from the creators of the Ninja Blender, learn how to make at home.
Blueberry Power Blast Breakfast Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, packs a protein punch for increased muscle size and strength while significantly reducing gherlin levels, a hormone that tells your brain you’re hungry. Load up and hit the gym for max muscle or head to work feeling satiated … either way, the Blueberry Power Blast Breakfast Smoothie is a powerful way to start your day!
What Is In The Blueberry Power Blast Breakfast Smoothie From Ninja Blender?
The Ninja Blender Blueberry Power Blast Breakfast Smoothie ingredients are blueberries, whey protein powder, flaxseed, water, and crushed ice.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure.
Ninja Blender Blueberry Power Blast Breakfast Smoothie Recipe
The Ninja Blender Blueberry Power Blast Breakfast Smoothie is a muscle building "Smoothies & Super Juices" drink. This recipe will show you how to make one.
Ingredients
- ¾ cup blueberries, frozen
- ¼ cup whey protein powder, vanilla
- 1 tbsp flaxseed
- ¾ cup water
- 1 cup ice
Instructions
- Place blueberries, whey protein powder, flaxseed, water, and crushed ice into a Ninja Blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Notes
- f you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 223Total Fat: 9gUnsaturated Fat: 0gCholesterol: 5mgSodium: 99mgCarbohydrates: 23gFiber: 7gSugar: 12gProtein: 14g
More Ninja Blender Smoothie Recipes
→ If you liked this Blueberry Power Blast Breakfast Smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
