Kale-Apple Green Smoothie, a Green Smoothie Recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders. Kale-Apple Green Smoothie FTW!
What Is In The Kale-Apple Green Smoothie?
The Kale-Apple Green Smoothie ingredients are banana, celery, kale, apple juice, lemon juice, and crushed ice.
Bananas 
Celery 
Kale 
Apple Juice 
Lemon Juice 
Ice
Kale-Apple Green Smoothie Recipe
Kale-Apple Green Smoothie Recipe
The Kale-Apple Green Smoothie is soooo simple to make, and soooo good for your body packing iron and vitamin K. This recipe will show you how to make one.
Ingredients
- 1 banana
- 1/2 cup celery, chopped
- 1 cup kale
- 1 cup apple juice
- 1 tbsp lemon juice
- 1 cup ice
- Green Superfood Boost (optional)
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 263Total Fat: 1gUnsaturated Fat: 0gSodium: 77mgCarbohydrates: 63gFiber: 4gSugar: 39gProtein: 4g
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More Smoothie Recipes
→ If you liked this Kale-Apple Green Smoothie, try more of our delicious favorites on our Detox Smoothie Recipes page.
Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.
Awesome. Add a little cayenne powder and you’ve got a cleanse.
Different flavor than most green smoothies I’ve tried – still nice though ;-)
SO healthy, banana makes it creamy.