Kale-Apple Green Smoothie Recipe

Kale-Apple Green Smoothie Recipe – A delicious iron rich smoothie loaded with natural heart healthy nutrients and antioxidants, learn how to make at home.

Kale-Apple Green Smoothie, a Green Smoothie Recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders. Kale-Apple Green Smoothie FTW!

What Is In The Kale-Apple Green Smoothie?

The Kale-Apple Green Smoothie ingredients are banana, celery, kale, apple juice, lemon juice, and crushed ice.

Kale-Apple Green Smoothie

Kale-Apple Green Smoothie Recipe

The Kale-Apple Green Smoothie is soooo simple to make, and soooo good for your body packing iron and vitamin K. This recipe will show you how to make one.
4.75 from 8 votes
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Course: Smoothie Recipes
Cuisine: American
Keyword: green, smoothie
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1
Calories: 263kcal
Author: Elle Kenwood

Ingredients

Instructions

  • Place ingredients into a blender and blend until a smooth consistency is achieved.
  • Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

Nutrition

Serving: 1g | Calories: 263kcal | Carbohydrates: 63g | Protein: 4g | Fat: 1g | Sodium: 77mg | Fiber: 4g | Sugar: 39g

More Green Smoothie Recipes

→ If you liked this Kale-Apple Green Smoothie recipe, try more of our delicious favorites on our Green Smoothie Recipes page.

Source

USDA MyPlate: Website

Kale-Apple Green Smoothie Recipe
Kale-Apple Green Smoothie Recipe

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief.  An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. Connect with Elle on Facebook and Pinterest.

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