Kale-Apple Green Smoothie, a Green Smoothie recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders. Kale-Apple Green Smoothie FTW!
What Is In The Kale-Apple Green Smoothie?
The Kale-Apple Green Smoothie ingredients are banana, celery, kale, apple juice, lemon juice, and crushed ice.
Bananas 
Celery 
Kale 
Apple Juice 
Lemon Juice 
Ice
Kale-Apple Green Smoothie Recipe
Kale-Apple Green Smoothie Recipe
The Kale-Apple Green Smoothie is soooo simple to make, and soooo good for your body packing iron and vitamin K. This recipe will show you how to make one.
Servings: 1
Calories: 263kcal
Ingredients
- 1 banana
- 1/2 cup celery chopped
- 1 cup kale
- 1 cup apple juice
- 1 tbsp lemon juice
- 1 cup ice
- Green Superfood Boost (optional)
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved.
- For the best results with easy clean up, we recommend using a Vitamix 750 Professional Blender.
Nutrition
Calories: 263kcal | Carbohydrates: 63g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 77mg | Potassium: 1133mg | Fiber: 4g | Sugar: 39g | Vitamin A: 6995IU | Vitamin C: 100.2mg | Calcium: 141mg | Iron: 1.6mg
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Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Graphite
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More Smoothie Recipes
→ If you liked this Kale-Apple Green Smoothie, try more of our favorites on our Green Smoothie Recipes page.
Awesome. Add a little cayenne powder and you’ve got a cleanse.
Different flavor than most green smoothies I’ve tried – still nice though ;-)
SO healthy, banana makes it creamy.