Kale-Apple Green Smoothie, a Green Smoothie Recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders. Kale-Apple Green Smoothie FTW!
What Is In The Kale-Apple Green Smoothie?
The Kale-Apple Green Smoothie ingredients are banana, celery, kale, apple juice, lemon juice, and crushed ice.
Bananas 
Celery 
Kale 
Apple Juice 
Lemon Juice 
Ice Cubes
Kale-Apple Green Smoothie Recipe
The Kale-Apple Green Smoothie is soooo simple to make, and soooo good for your body packing iron and vitamin K. This recipe will show you how to make one.
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Servings: 1
Calories: 263kcal
Ingredients
- 1 bananas frozen, sliced
- 1/2 cup celery
- 1 cup kale
- 1 cup apple juice
- 1 tbsp lemon juice
- 1 cup ice
- 1 scoop Green Superfood Boost optional
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
Nutrition
Serving: 1g | Calories: 263kcal | Carbohydrates: 63g | Protein: 4g | Fat: 1g | Sodium: 77mg | Fiber: 4g | Sugar: 39g
More Green Smoothie Recipes
→ If you liked this Kale-Apple Green Smoothie recipe, try more of our delicious favorites on our Green Smoothie Recipes page.
Source
USDA MyPlate: Website
Awesome. Add a little cayenne powder and you’ve got a cleanse.
Awesome. Add a little cayenne powder and you’ve got a cleanse.
Different flavor than most green smoothies I’ve tried – still nice though ;-)
Different flavor than most green smoothies I’ve tried – still nice though ;-)
SO healthy, banana makes it creamy.
SO healthy, banana makes it creamy.