Kale-Apple Green Smoothie Recipe

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Kale-Apple Green Smoothie, a Green Smoothie Recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders. Kale-Apple Green Smoothie FTW!

What Is In The Kale-Apple Green Smoothie?

The Kale-Apple Green Smoothie ingredients are banana, celery, kale, apple juice, lemon juice, and crushed ice.

Kale-Apple Green Smoothie Recipe

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The Kale-Apple Green Smoothie is soooo simple to make, and soooo good for your body packing iron and vitamin K. This recipe will show you how to make one.

Prep Time 4 minutes

Cook Time 1 minute

Total Time 5 minutes

Ingredients

• 1 banana
• 1/2 cup celery, chopped
• 1 cup kale
• 1 cup apple juice
• 1 tbsp lemon juice
• 1 cup ice
• Green Superfood Boost (optional)

Instructions

1. Place ingredients into a blender and blend until a smooth consistency is achieved.
2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

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Nutrition Information:

Yield:

1

Serving Size:

1 g
Amount Per Serving: Calories: 263Total Fat: 1gUnsaturated Fat: 0gSodium: 77mgCarbohydrates: 63gFiber: 4gSugar: 39gProtein: 4g

More Green Smoothie Recipes

→ If you liked this Kale-Apple Green Smoothie recipe, try more of our delicious favorites on our Green Smoothie Recipes page.

Source

USDA MyPlate: Website

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief.  An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.

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