Kale-Apple Green Smoothie Recipe

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Kale-Apple Green Smoothie, a Green Smoothie Recipe, is soooo simple to make, and soooo good for your body. High in Iron, loaded with vitamin K, and dripping with antioxidants, kale is like a single-plant superfood. In addition, kale provides a healthy dose of omega-3 fatty acids to fight arthritis, asthma, and autoimmune disorders. Kale-Apple Green Smoothie FTW!

What Is In The Kale-Apple Green Smoothie?

The Kale-Apple Green Smoothie ingredients are banana, celery, kale, apple juice, lemon juice, and crushed ice.

Kale-Apple Green Smoothie Recipe

Kale-Apple Green Smoothie

The Kale-Apple Green Smoothie is soooo simple to make, and soooo good for your body packing iron and vitamin K. This recipe will show you how to make one.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes

Ingredients

Instructions

  1. Place ingredients into a blender and blend until a smooth consistency is achieved.
  2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Nutrition Information:

Yield:

1

Serving Size:

1 g

Amount Per Serving: Calories: 263Total Fat: 1gUnsaturated Fat: 0gSodium: 77mgCarbohydrates: 63gFiber: 4gSugar: 39gProtein: 4g

More Green Smoothie Recipes

→ If you liked this Kale-Apple Green Smoothie recipe, try more of our delicious favorites on our Green Smoothie Recipes page.

Source

USDA MyPlate: Website

Kale-Apple Green Smoothie Recipe
Kale-Apple Green Smoothie Recipe

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