Dandy Green Machine Smoothie, a Ninja Blender “Smoothies & Super Juices” recipe, is chalk full of phytonutrients. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. There is so much good in this green smoothie, we recommend that you try one for yourself just to see how much it enhances your daily invincibility factor.
What Is In The Dandy Green Machine Smoothie From Ninja Blender?
The Ninja Blender Dandy Green Machine Smoothie ingredients are banana, Swiss chard, goji berries, apple juice, and crushed ice.
Bananas 
Swiss Chard 
Goji Berries 
Apple Juice
Ninja Blender Dandy Green Machine Smoothie Recipe
Ninja Blender Dandy Green Machine Smoothie Recipe
The Ninja Blender Dandy Green Machine Smoothie is a phytonutrient rich “Smoothies & Super Juices” drink. This recipe will show you how to make one.
Servings: 1
Calories: 112kcal
Ingredients
- ½ banana sliced
- ½ cup Swiss chard
- 2 tbsp goji berries dried
- ½ cup apple juice
- 1 cup ice
- Green Superfood Boost (optional)
Instructions
- Place ingredients into a blender and blend until a smooth consistency is achieved.
- For the best results with easy clean up, we recommend using a Nutri Ninja Auto IQ Blender.
Nutrition
Calories: 112kcal | Carbohydrates: 28g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 44mg | Potassium: 404mg | Fiber: 1g | Sugar: 19g | Vitamin A: 1100IU | Vitamin C: 11.6mg | Iron: 0.3mg
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More Smoothie Recipes
→ If you liked this Dandy Green Machine Smoothie, try more of our favorites on our Ninja Blender Recipes page.
Very easy to make, very low calorie.
Why do all green smoothies look so bad but taste so good?
I need to make this a different color so that my kids will drink it.