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Ninja Blender Dandy Green Machine Smoothie Recipe

Ninja Blender Dandy Green Machine Smoothie Recipe – A super-healthy green smoothie from the creators of the Ninja Blender, learn how to make at home.

Ninja Blender Dandy Green Machine Smoothie Recipe

Dandy Green Machine Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, is chalk full of phytonutrients. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. There is so much good in this green smoothie, we recommend that you try one for yourself just to see how much it enhances your daily invincibility factor.

What Is In The Dandy Green Machine Smoothie From Ninja Blender?

The Ninja Blender Dandy Green Machine Smoothie ingredients are banana, Swiss chard, goji berries, apple juice, and crushed ice.

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Swiss Chard

Swiss Chard – Swiss chard is a leafy green vegetable that is one of the most nutrient-dense foods available. One small serving provides a whopping 715% of your recommended daily intake of vitamin K, 215% of your vitamin A, one half of your vitamin C, and significant amounts of magnesium, manganese, potassium, and iron. Swiss chard is also packed with free radical fighting antioxidants, helping to protect your cells against environmental damage.

Goji Berries

Goji Berries – Goji berries have recently come into superfood fashion due to their abundant antioxidant profile and powerful medicinal qualities. Just one serving (5 tablespoons) provides a staggering 500% of your recommended daily intake of vitamin A and significant amounts of vitamin C and iron. Goji berries are best known for their ability to promote immune function and support healthy vision.

Apple Juice

Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Yield: 1

Ninja Blender Dandy Green Machine Smoothie Recipe

Ninja Blender Dandy Green Machine Smoothie

The Ninja Blender Dandy Green Machine Smoothie is a phytonutrient rich "Smoothies & Super Juices" drink. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

  1. Place banana, Swiss chard, goji berries, apple juice, and crushed ice into a Ninja Blender and blend until a smooth consistency is achieved.
  2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

Nutrition Information:

Yield:

1

Serving Size:

1 g

Amount Per Serving: Calories: 112Unsaturated Fat: 0gSodium: 44mgCarbohydrates: 28gFiber: 1gSugar: 19gProtein: 1g

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More Ninja Blender Smoothie Recipes

→ If you liked this Dandy Green Machine Smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

Source

Ninja Blender: Website

Ninja Blender Dandy Green Machine Smoothie Recipe
Ninja Blender Dandy Green Machine Smoothie Recipe
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