Ninja Blender Dandy Green Machine Smoothie Recipe

Dandy Green Machine Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, is chalk full of phytonutrients. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. There is so much good in this green smoothie, we recommend that you try one for yourself just to see how much it enhances your daily invincibility factor.

What Is In The Dandy Green Machine Smoothie From Ninja Blender?

The Ninja Blender Dandy Green Machine Smoothie ingredients are banana, Swiss chard, goji berries, apple juice, and crushed ice.

Ninja Blender Dandy Green Machine Smoothie Recipe

The Ninja Blender Dandy Green Machine Smoothie is a phytonutrient rich “Smoothies & Super Juices” drink. This recipe will show you how to make one.

4.75 from 8 votes

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Course: Smoothie Recipes

Cuisine: American

Keyword: green, Ninja Blender, smoothie

Prep Time: 4 minutes

Cook Time: 1 minute

Total Time: 5 minutes

Servings: 1

Calories: 112kcal

Author: Elle Kenwood

Ingredients

• 1/2 bananas frozen, sliced
• 1/2 cup Swiss chard
• 2 tbsp goji berries dried
• 1/2 cup apple juice
• 1 cup ice
• 1 scoop Green Superfood Boost optional

Instructions

• Place ingredients into a blender and blend until a smooth consistency is achieved.
• Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Notes

1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

Nutrition

Serving: 1g | Calories: 112kcal | Carbohydrates: 28g | Protein: 1g | Sodium: 44mg | Fiber: 1g | Sugar: 19g

More Ninja Blender Smoothie Recipes

→ If you liked this Dandy Green Machine Smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

Source

Ninja Blender: Website