Green Lactation Smoothie Recipe

Green Lactation Smoothie Recipe – A phytoestrogen rich smoothie loaded with natural heart healthy nutrients and antioxidants, learn how to make at home.

Green Lactation Smoothie, a Green Smoothie Recipe, is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. In addition to boosting breast milk production, phytoestrogens are also used to treat menopausal symptoms and osteoporosis. Although weaker than natural estrogen hormones, phytoestrogens are easily absorbed into the body and have no harmful side-effects. So drink up … and then feed that baby!

What Is In The Green Lactation Smoothie?

The Green Lactation Smoothie ingredients are coconut meat, dates, spinach, strawberries, almond milk, hemp protein powder, pure vanilla extract, and crushed ice.

Green Lactation Smoothie

Green Lactation Smoothie Recipe

Green Lactation Smoothie is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. This recipe will show you how to make one.
5 from 8 votes
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Course: Smoothie Recipes
Cuisine: American
Keyword: green, lactation, prenatal, smoothie
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1
Calories: 215kcal
Author: Elle Kenwood

Ingredients

Instructions

  • Place ingredients into a blender and blend until a smooth consistency is achieved.
  • Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Notes

  1. If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition

Serving: 1g | Calories: 215kcal | Carbohydrates: 32g | Protein: 10g | Fat: 5g | Sodium: 351mg | Fiber: 8g | Sugar: 21g

More Green Smoothie Recipes

→ If you liked this Green Lactation Smoothie recipe, try more of our delicious favorites on our Green Smoothie Recipes page.

Source

USDA MyPlate: Website

Green Lactation Smoothie Recipe
Green Lactation Smoothie Recipe

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief.  An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. Connect with Elle on Facebook and Pinterest.

6 thoughts on “Green Lactation Smoothie Recipe”

  1. 5 stars
    Ok I’m a newb, but hemp protein powder? I assume that does not have any psychotropic effects?

  2. 5 stars
    Ok I’m a newb, but hemp protein powder? I assume that does not have any psychotropic effects?

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