Green Lactation Smoothie Recipe

Green Lactation Smoothie, a Green Smoothie recipe, is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. In addition to boosting breast milk production, phytoestrogens are also used to treat menopausal symptoms and osteoporosis. Although weaker than natural estrogen hormones, phytoestrogens are easily absorbed into the body and have no harmful side-effects. So drink up … and then feed that baby!

What Is In The Green Lactation Smoothie?

The Green Lactation Smoothie ingredients are coconut meat, dates, spinach, strawberries, almond milk, hemp protein powder, pure vanilla extract, and crushed ice.

Green Lactation Smoothie Recipe

Green Lactation Smoothie Recipe

Green Lactation Smoothie is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. This recipe will show you how to make one.
Prep Time4 mins
Cook Time1 min
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: green, lactation, prenatal, smoothie
Servings: 1
Calories: 215kcal
Author: Elle Kenwood

Ingredients

Instructions

  • Place ingredients into a blender and blend until a smooth consistency is achieved.
  • For the best results with easy clean up, we recommend using a Vitamix 750 Professional Blender.

Nutrition

Calories: 215kcal | Carbohydrates: 32g | Protein: 10g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 351mg | Potassium: 525mg | Fiber: 8g | Sugar: 21g | Vitamin A: 2815IU | Vitamin C: 93.1mg | Calcium: 364mg | Iron: 2.9mg

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Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Graphite
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Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Graphite
Title
Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Graphite
Color
Graphite
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$599.99
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Ninja BN801 Professional Plus Kitchen System with Auto-iQ, and 64 oz. max liquid capacity Total Crushing Pitcher, in a Black and Stainless Steel Finish
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Black/Stainless Steel
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More Smoothie Recipes

→ If you liked this Green Lactation Smoothie, try more of our favorites on our Green Smoothie Recipes page.

3 thoughts on “Green Lactation Smoothie Recipe”

  1. 5 stars
    Ok I’m a newb, but hemp protein powder? I assume that does not have any psychotropic effects?

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