Green Lactation Smoothie, a Green Smoothie Recipe, is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. In addition to boosting breast milk production, phytoestrogens are also used to treat menopausal symptoms and osteoporosis. Although weaker than natural estrogen hormones, phytoestrogens are easily absorbed into the body and have no harmful side-effects. So drink up … and then feed that baby!
What Is In The Green Lactation Smoothie?
The Green Lactation Smoothie ingredients are coconut meat, dates, spinach, strawberries, almond milk, hemp protein powder, pure vanilla extract, and crushed ice.
Green Lactation Smoothie Recipe
- Place ingredients into a blender and blend until a smooth consistency is achieved.
Serving Size:1 g
Amount Per Serving: Calories: 215Total Fat: 5gUnsaturated Fat: 0gSodium: 351mgCarbohydrates: 32gFiber: 8gSugar: 21gProtein: 10g
More Smoothie Recipes
→ If you liked this Green Lactation Smoothie, try more of our delicious favorites on our Detox Smoothie Recipes page.
Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.