Skip to Content

Green Lactation Smoothie Recipe

Green Lactation Smoothie Recipe – A phytoestrogen rich smoothie loaded with natural heart healthy nutrients and antioxidants, learn how to make at home.

Green Lactation Smoothie Recipe

Green Lactation Smoothie, a Green Smoothie Recipe, is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. In addition to boosting breast milk production, phytoestrogens are also used to treat menopausal symptoms and osteoporosis. Although weaker than natural estrogen hormones, phytoestrogens are easily absorbed into the body and have no harmful side-effects. So drink up … and then feed that baby!

What Is In The Green Lactation Smoothie?

The Green Lactation Smoothie ingredients are coconut meat, dates, spinach, strawberries, almond milk, hemp protein powder, pure vanilla extract, and crushed ice.

Coconut Flakes

Coconuts – Coconuts are a popular tropical fruit harvested from the coconut palm tree. They are an excellent source of protein and provide several important minerals, including manganese, copper, selenium, iron, phosphorous, and potassium. Coconuts are also known to promote heart health and help stabilize blood sugar.

Dates

Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Strawberries

Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.

Almond Milk

Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.

Hemp Protein Powder

Hemp Protein Powder – Hemp protein powder has an earthy, nutty taste and is made by grinding pressed hemp seeds into a powder. It contains all nine essential amino acids and is a high-quality planted-based protein source. Hemp protein powder is typically used by health-conscious body builders and by those trying to gain weight or increase muscle mass.

Vanilla

Vanilla – Vanilla is one of the most popular flavoring agents in the world due to its calming aroma and pleasing taste. It is also rich in the phenolic plant compound vanillin. Vanilla has been shown to protect brain cells against oxidative stress and to reduce liver damage.

Yield: 1

Green Lactation Smoothie Recipe

Green Lactation Smoothie

Green Lactation Smoothie is rich in phytoestrogens that promote healthy breast tissue and facilitate lactation. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Instructions

  1. Place coconut meat, dates, spinach, strawberries, almond milk, hemp protein powder, pure vanilla extract, and crushed ice into a blender and blend until a smooth consistency is achieved.
  2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Notes

  1. If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1 g

Amount Per Serving: Calories: 215Total Fat: 5gUnsaturated Fat: 0gSodium: 351mgCarbohydrates: 32gFiber: 8gSugar: 21gProtein: 10g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

More Green Smoothie Recipes

→ If you liked this Green Lactation Smoothie recipe, try more of our delicious favorites on our Green Smoothie Recipes page.

Source

USDA MyPlate: Website

Green Lactation Smoothie Recipe
Green Lactation Smoothie Recipe
Skip to Recipe