“Creamy and sweet but super-healthy … this smoothie really is a treat! Substituted in mango juice, papaya is really hard to find.”
🙂 Olivia M.
Banana Berry Treat, a copycat Smoothie King recipe, is a delightful concoction that swirls together the creamy texture of bananas with the sweet and tart flavors of raspberries and strawberries, all blended with the tropical essence of papaya juice and fortified with whey protein powder. It’s a vibrant, fruity beverage that feels like a decadent treat, yet it’s packed with nourishing ingredients that work together to energize and satisfy.
This smoothie is a treasure trove of vitamins and antioxidants. Bananas are rich in potassium and fiber, essential for maintaining healthy heart function and digestive health. Raspberries and strawberries are teeming with antioxidants that support immune health and may protect against various diseases. The whey protein powder is excellent for muscle repair after workouts, and papaya juice contributes enzymes like papain, aiding digestion and enhancing nutrient absorption.
Everything You Need
Key Ingredients
The Smoothie King Banana Berry Treat ingredients are:
- bananas
- raspberries
- strawberries
- papaya juice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
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Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Papaya Juice – Papaya is an extremely healthy tropical fruit that is packed with antioxidants. It contains a unique enzyme called papain that has the ability to break down tough protein chains. Papaya can help resolve constipation, relieve IBS symptoms, and has been shown to significantly reduce inflammation.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Banana Berry Treat
The Smoothie King Banana Berry Treat is very easy to make:
- Step 1: Place bananas, raspberries, strawberries, papaya juice, and whey protein powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or coconut water could be substituted for the papaya juice to make this delicious drink less sweet.
For those avoiding dairy, a plant-based protein powder, such as hemp, can stand in for the whey protein.
You might also toss in a handful of spinach or kale for extra greens without overwhelming the fruity taste.
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Smoothie King Banana Berry Treat Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1/2 cup raspberries frozen
- 1/2 cup strawberries frozen
- 1 cup papaya juice
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost optional
Instructions
- Place bananas, raspberries, strawberries, papaya juice, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut water could be substituted for the papaya juice to make this delicious drink less sweet.
- For those avoiding dairy, a plant-based protein powder, such as hemp, can stand in for the whey protein.
- You might also toss in a handful of spinach or kale for extra greens without overwhelming the fruity taste.
Video
Nutrition
Smoothie Frequently Asked Questions
Of course! For those who are dairy intolerant or following a vegan diet, there are several plant-based protein powders available, such as those made from peas, hemp, or rice. These can provide a similar protein boost without the dairy content and often blend seamlessly into the fruit flavors of the smoothie.
Papaya juice can be quite unique, but if it’s not available, mango juice makes a great alternative with a similar tropical vibe. You could also use orange juice for a citrusy kick or a blend of apple and pear juices for a sweeter base. Each option will alter the flavor profile slightly but can still result in a delicious and healthful smoothie.
More Smoothie King Recipes
→ If you liked this delicious Banana Berry Treat smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
