Smoothie King Metabolism Boost Mango Ginger Recipe – A delicious, nutrient-packed protein shake you can order from the Smoothie King menu or learn how to make at home.
Metabolism Boost Mango Ginger, a Smoothie King Stay Slim Blend recipe, is a delicious, nutrient-packed smoothie that is absolutely loaded with protein. Tropical banana and mango, with a touch of spicy ginger to turn up the heat, keeps your smoothie routine varied and fresh. Great for breakfast or as a post-workout recovery drink.
What Is In The Metabolism Boost Mango Ginger At Smoothie King?
The Smoothie King Metabolism Boost Mango Ginger ingredients are banana, ginger, mango, spinach, grape juice, lemon juice, protein powder, and ice.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
- Place banana, ginger, mango, spinach, grape juice, lemon juice, protein powder, and ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 grams
Amount Per Serving: Calories: 430Total Fat: 15gSaturated Fat: 2gUnsaturated Fat: 7gCholesterol: 20mgSodium: 443mgCarbohydrates: 97gFiber: 12gSugar: 58gProtein: 76g
More Smoothie King Recipes
→ If you liked this Metabolism Boost Mango Ginger recipe, try more of our delicious favorites on our Smoothie King Recipes page.
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