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Smoothie King Metabolism Boost Mango Ginger Recipe

Smoothie King Metabolism Boost Mango Ginger Recipe – A delicious, nutrient-packed protein shake you can order from the Smoothie King menu or learn how to make at home.

Smoothie King Metabolism Boost Mango Ginger Recipe

Metabolism Boost Mango Ginger, a Smoothie King Stay Slim Blend recipe, is a delicious, nutrient-packed smoothie that is absolutely loaded with protein. Tropical banana and mango, with a touch of spicy ginger to turn up the heat, keeps your smoothie routine varied and fresh. Great for breakfast or as a post-workout recovery drink.


“This shake is just so healthy on so many different levels. LOVE the spicy ginger, I doubled the listed amount for a little kick.”



What Is In The Metabolism Boost Mango Ginger At Smoothie King?

The Smoothie King Metabolism Boost Mango Ginger smoothie ingredients are banana, ginger, mango, spinach, grape juice, lemon juice, protein powder, and ice.

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Ginger

Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.

Mango

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

White Grape Juice

Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.

Lemon Juice

Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.

Whey Protein Powder

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.


Equipment Needed

A standard blender is all that is required to make this smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean. 

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make This Smoothie

The Smoothie King Metabolism Boost Mango Ginger smoothie is very easy to make:

  • Step 1: Place banana, ginger, mango, spinach, grape juice, lemon juice, protein powder, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips

Double the ginger to turn up the heat.

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.


Similar Tasting Smoothies You Might Like

The following smoothies have a similar spicy ginger kick:


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Yield: 1

Smoothie King Metabolism Boost Mango Ginger Recipe

Smoothie King Metabolism Boost Mango Ginger

Smoothie King Metabolism Boost Mango Ginger recipe tastes like tropical fruit with a touch of spicy ginger. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

    1. Place banana, ginger, mango, spinach, grape juice, lemon juice, protein powder, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 430Total Fat: 15gSaturated Fat: 2gUnsaturated Fat: 7gCholesterol: 20mgSodium: 443mgCarbohydrates: 97gFiber: 12gSugar: 58gProtein: 76g

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More Smoothie King Recipes

→ If you liked this Metabolism Boost Mango Ginger recipe, try more of our delicious favorites on our Smoothie King Recipes page.

Source

Smoothie King: Website

Smoothie King Metabolism Boost Mango Ginger Recipe
Smoothie King Metabolism Boost Mango Ginger Recipe
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