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Smoothie King Greek Yogurt Strawberry Blueberry Recipe

Smoothie King Greek Yogurt Strawberry Blueberry Recipe – A creamy sweet and tart berry smoothie you can order from the Smoothie King menu or learn how to make at home.

Smoothie King Greek Yogurt Strawberry Blueberry Recipe

Greek Yogurt Strawberry Blueberry, a Smoothie King Stay Slim Blend recipe, is so smooth and creamy and simply bursting with berry-flavored antioxidants. The thick Greek yogurt base perfectly suspends the refreshing sweet-tart berry duo. And, your kids will absolutely love it!


“Berries, berries and more berries. Super-sweet and yummy. I put a little banana in to thicken things up, made it nice and creamy.”



What Is In The Greek Yogurt Strawberry Blueberry At Smoothie King?

The Smoothie King Greek Yogurt Strawberry Blueberry ingredients are blueberries, strawberries, Greek yogurt, apple juice, blueberry juice, mile, protein powder, and ice.

Blueberries

Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.

Strawberries

Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.

Greek Yogurt

Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.

Apple Juice

Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Milk

Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.

Whey Protein Powder

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.


Equipment Needed

A standard blender is all that is required to make this smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean. 

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make This Smoothie

The Smoothie King Greek Yogurt Strawberry Blueberry smoothie is very easy to make:

  • Step 1: Place blueberries, strawberries, Greek yogurt, apple juice, blueberry juice, mile, protein powder, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.


Similar Tasting Smoothies You Might Like

The following smoothies are also berry-based and have a similar sweet taste:


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Yield: 1

Smoothie King Greek Yogurt Strawberry Blueberry Recipe

Smoothie King Greek Yogurt Strawberry Blueberry

Smoothie King Greek Yogurt Strawberry Blueberry recipe tastes sweet and tart with a lovely creamy texture. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

    1. Place blueberries, strawberries, Greek yogurt, apple juice, blueberry juice, mile, protein powder, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 400Total Fat: 17gSaturated Fat: 3gUnsaturated Fat: 8gCholesterol: 30mgSodium: 364mgCarbohydrates: 97gFiber: 8gSugar: 65gProtein: 61g

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More Smoothie King Recipes

→ If you liked this Greek Yogurt Strawberry Blueberry, try more of our delicious favorites on our Smoothie King Recipes page.

Source

Smoothie King: Website

Smoothie King Greek Yogurt Strawberry Blueberry Recipe
Smoothie King Greek Yogurt Strawberry Blueberry Recipe
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