Smoothie King Greek Yogurt Pineapple Mango

Smoothie King Greek Yogurt Pineapple Mango featuring tummy soothing tangy pineapple and vitamin C packed tropical mango. Learn how to make at home!

“Tastes like a tropical vacation. And, lots of protein. I love this after a hard session at the gym.”

🙂 Julie

Greek Yogurt Pineapple Mango, a copycat Smoothie King recipe, is so creamy and absolutely packed with complex tropical flavors. A smooth Greek yogurt base brought to life with several refreshing tropical fruit. And, it’s loaded with protein. The perfect breakfast smoothie to get you feeling healthy and ready for the day.

Key Ingredients

The Smoothie King Greek Yogurt Pineapple Mango ingredients are:

  • bananas
  • pineapples
  • mango
  • Greek yogurt
  • apple juice
  • passion fruit juice
  • pear juice
  • pineapple juice
  • milk
  • whey protein powder
  • ice

Health Benefits

Bananas
Bananas

BananasBananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Mango
Mango

MangoMango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Pineapple
Pineapple

PineapplesPineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.

Greek Yogurt
Greek Yogurt

Greek YogurtGreek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.

Apple Juice
Apple Juice

Apple JuiceApples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Passion Fruit Mango Juice
Mango-Passion Fruit Juice

Mango JuiceMango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Passion Fruit Juice – Passion fruit is a purple tropical fruit offering a wide-range of health benefits. It is most commonly known for its rich antioxidant profile and is a strong source of vitamin Avitamin Cpotassium, and magnesium. Passion fruit is also extremely low on the glycemic index and can help improve insulin sensitivity, placing it among the fruit-favorites of the American Diabetes Association.

Milk
Milk

MilkMilk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.

Whey Protein Powder
Whey Protein Powder

Whey Protein PowderWhey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Smoothie King Greek Yogurt Pineapple Mango

The Smoothie King Greek Yogurt Pineapple Mango is very easy to make:

  • Step 1: Place banana, pineapple, mango, Greek yogurt, apple juice, passion fruit juice, pear juice, pineapple juice, milk, protein powder and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Almond milk or soy milk can be substituted for the whole milk to make this delicious smoothie dairy-free.

Yield: 1

Smoothie King Greek Yogurt Pineapple Mango Recipe

Smoothie King Greek Yogurt Pineapple Mango Recipe

Smoothie King Greek Yogurt Pineapple Mango featuring tummy soothing tangy pineapple and vitamin C packed tropical mango. Learn how to make at home!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Instructions

    1. Place banana, pineapple, mango, Greek yogurt, apple juice, passion fruit juice, pear juice, pineapple juice, milk, protein powder and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  3. Almond milk or soy milk can be substituted for the whole milk to make this delicious smoothie dairy-free.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 340Total Fat: 17gSaturated Fat: 3gUnsaturated Fat: 8gCholesterol: 30mgSodium: 367mgCarbohydrates: 109gFiber: 7gSugar: 72gProtein: 61g

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Smoothie Frequently Asked Questions

Is pineapple good for your tummy?

Yes. Pineapple contains a digestive enzyme called bromelain, which can help break down proteins and make it easier for your stomach to digest food. Bromelain also has anti-inflammatory properties, which may help to reduce inflammation in the stomach and intestines and alleviate symptoms of conditions such as indigestion and IBS.

What is a vegan alternative to Greek yogurt?

There are several vegan alternatives to Greek yogurt that can be used in recipes or as a topping or dip. Some popular options include: almond yogurt, cashew yogurt, coconut yogurt, pea protein yogurt, and soy yogurt.


More Smoothie King Recipes

→ If you liked this delicious Greek Yogurt Pineapple Mango smoothie, try more of our copycat favorites on our Smoothie King Recipes page.

Smoothie King Recipes
Smoothie King Recipes

Source

Smoothie King: Website

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