“So delish and completely filling. I have one of these for breakfast and am good until lunch. I used chocolate protein powder instead of vanilla and it was SO yummy!”
🙂 Mary
Power Meal Cinnamon Banana, a copycat Smoothie King recipe, is like a warm, comforting embrace in liquid form. Think of the sweet, familiar taste of ripe bananas, the rich earthiness of dates, and the subtle, nutty crunch of almonds, all spiced with a dash of cinnamon for a little aromatic warmth. It’s rounded off with a multivitamin boost and vanilla whey protein powder, making it not just a smoothie, but a complete nutrient-dense meal that’s both delicious and deeply satisfying.
When it comes to health benefits, this smoothie is a real powerhouse. Bananas provide a solid dose of potassium and carbohydrates for energy. Dates are little nuggets of nutrition, packed with fiber and essential minerals like potassium and magnesium. Nonfat milk is a great source of calcium and vitamin D for bone health, while almonds offer healthy fats and vitamin E for heart health and skin. The sprinkle of cinnamon not only adds flavor but also possesses anti-inflammatory properties and can help regulate blood sugar levels. The multivitamin boost ensures you’re not missing out on any essential nutrients, and the protein powder supports muscle repair and recovery.
Everything You Need
Key Ingredients
The Smoothie King Power Meal Cinnamon Banana ingredients are:
- bananas
- dates
- nonfat milk
- almonds
- cinnamon
- multivitamin boost
- vanilla whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
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Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Power Meal Cinnamon Banana
The Smoothie King Power Meal Cinnamon Banana is very easy to make:
- Step 1: Place bananas, dates, nonfat milk, almonds, cinnamon, multivitamin boost, vanilla whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Oat milk or almond milk can substitute for nonfat milk for those with dairy sensitivities.
Plant-based protein powders can be used for a vegan-friendly alternative.
Adding a spoonful of chia seeds can enhance the fiber and omega-3 content.
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Smoothie King Power Meal Cinnamon Banana Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 4 dates pitted
- 1 1/2 cups nonfat milk
- 10 almonds raw
- 1/4 tsp cinnamon ground
- 1 Multivitamin Boost
- 1 whey protein powder, vanilla vanilla
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place bananas, dates, nonfat milk, almonds, cinnamon, multivitamin boost, vanilla whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Oat milk or almond milk can substitute for nonfat milk for those with dairy sensitivities.
- Plant-based protein powders can be used for a vegan-friendly alternative.
- Adding a spoonful of chia seeds can enhance the fiber and omega-3 content.
Nutrition
Smoothie Frequently Asked Questions
You can add Greek yogurt or silken tofu to get that creamy texture and protein boost. Greek yogurt is thick and rich in protein, while silken tofu will give you a similar texture with a good amount of plant-based protein.
No problem at all. A well-balanced diet typically provides all the vitamins and minerals you need, but if you’re looking to add something extra, consider blending in some berries or citrus fruits for a natural vitamin kick, or even a handful of kale or spinach for added minerals.
More Smoothie King Recipes
→ If you liked this delicious Power Meal Cinnamon Banana smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
