Skip to Content

Smoothie King Immune Builder Veggie Superfood

Smoothie King Immune Builder Veggie Superfood featuring nutrient-rich leafy greens and the Immune Support Enhancer supplement. Learn how to make at home!

Smoothie King Immune Builder Veggie Superfood

“This one is delicious and absolutely covers all of the health bases … LOVE having the kale in there, but it isn’t overpowering. Added some spicy ginger as someone recommended with the other immune-boosting recipe.”

🙂 Lynn L.

Immune Builder Veggie Superfood, a copycat Smoothie King Recipe, is loaded with cell-nourishing leafy greens and cold-busting vitamin C. Sweet apples and dates, tangy pineapple, earthy carrots, kale, and spinach, in a smooth and creamy banana base. This truly special elixir will help your body achieve and maintain peak performance under any conditions.



What Is In The Smoothie King Immune Builder Veggie Superfood?

The Smoothie King Immune Builder Veggie Superfood ingredients are:


Health Benefits

Bananas
Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Carrots
Carrots

Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin Avitamin K1beta carotenepotassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.

Dates
Dates

Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6copperironmagnesiummanganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.

Kale
Kale

Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful anitoxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.

Spinach
Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin Cvitamin K1calciumfolic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Apple Juice
Apple Juice

Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin Cvitamin Kcopper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Pineapple Juice
Pineapple Juice

Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganesevitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make this smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean. 

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make This Smoothie

The Smoothie King Immune Builder Veggie Superfood is very easy to make:

  • Step 1: Place banana, carrots, dates, kale, spinach, apple juice, pineapple juice, and Immune Support Enhancer into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Bio Swartz Immune Support Drink Mix can be substituted for the Smoothie King Immune Support Enhancer supplement.


Smoothie King Immune Builder Veggie Superfood: FAQs

What is in the Smoothie King Immune Support Enhancer supplement?

The Smoothie King Immune Support Enhancer supplement contains zinc, selenium, vitamin C, vitamin E, fiber, and potassium. Bio Swartz Immune Support Drink Mix can be used as a substitute

What is the best vitamin for fighting colds?

Vitamin C is marketed as the best supplement for preventing and treating colds and has been shown to reduce illness duration by as much as 10%.


Similar Tasting Smoothies You Might Like

The following smoothies are similarly designed to give your immune system a boost, try them all:


Consider following us on social media so that we can stay connected. We are on Facebook, Instagram, Pinterest, Twitter, and YouTube!


Recipe Card

Yield: 1

Smoothie King Immune Builder Veggie Superfood Recipe

Smoothie King Immune Builder Veggie Superfood Recipe

Smoothie King Immune Builder Veggie Superfood featuring nutrient-rich leafy greens and the Immune Support Enhancer supplement. Learn how to make at home!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place banana, carrots, dates, kale, spinach, apple juice, pineapple juice, and Immune Support Enhancer into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  3. Bio Swartz Immune Support Drink Mix can be substituted for the Smoothie King Immune Support Enhancer supplement.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 305Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 430mgCarbohydrates: 105gFiber: 19gSugar: 51gProtein: 23g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


More Smoothie King Recipes

→ If you liked this Immune Builder Veggie Superfood smoothie recipe, try more of our delicious favorites on our Smoothie King Recipes page.


Smoothie King Immune Builder Veggie Superfood Recipe
Smoothie King Immune Builder Veggie Superfood Recipe

Source

Smoothie King: Website

Skip to Recipe