“Truly excellent protein shake … pineapple and vanilla protein taste like a pina colada!”
🙂 Jake
Original High Protein Pineapple, a copycat Smoothie King recipe, is a tropical delight that combines the sweet, tangy flavor of pineapple with the creamy richness of milk and the nutty crunch of almonds, all powered up with a scoop of whey protein powder for a protein-packed treat. This smoothie is perfect for those looking to refresh and replenish after a workout, or simply seeking a delicious and nutritious way to add more protein to their diet. The blend of pineapple and almonds not only offers a unique flavor combination but also provides a smoothie that’s both energizing and satisfying, making it a great choice for any time of the day.
This smoothie is a powerhouse of nutrients and health benefits. Pineapples are rich in vitamins C and B, fiber, and enzymes like bromelain, which can aid digestion and reduce inflammation. Almonds add healthy fats, fiber, and vitamin E, supporting heart health and skin vitality. Milk is a good source of calcium and vitamin D, essential for strong bones and teeth. The whey protein powder contributes high-quality protein, essential for muscle repair and growth, making this smoothie a well-rounded option for supporting overall health and wellness.
Everything You Need
Key Ingredients
The Smoothie King Original High Protein Pineapple ingredients are:
- pineapple
- almonds
- milk
- whey protein powder
- Collagen Boost, optional
Health Benefits
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Original High Protein Pineapple
The Smoothie King Original High Protein Pineapple is very easy to make:
- Step 1: Place pineapple, almonds, milk, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free or vegan version, almond milk or coconut milk can be used in place of cow’s milk, and a plant-based protein powder can replace whey protein.
To add even more tropical flavors, consider blending in a bit of mango or banana.
For an extra boost of nutrients, a handful of spinach or kale can be added without significantly altering the taste, thanks to the strong flavors of the pineapple and almonds.
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Smoothie King Original High Protein Pineapple Recipe
Equipment
Ingredients
- 1 cup pineapple frozen, chunks
- 1/4 cup almonds raw
- 1 1/2 cups milk
- 1 whey protein powder, vanilla vanilla
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place pineapple, almonds, milk, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free or vegan version, almond milk or coconut milk can be used in place of cow's milk, and a plant-based protein powder can replace whey protein.
- To add even more tropical flavors, consider blending in a bit of mango or banana.
- For an extra boost of nutrients, a handful of spinach or kale can be added without significantly altering the taste, thanks to the strong flavors of the pineapple and almonds.
Nutrition
Smoothie Frequently Asked Questions
Yes, you can use canned pineapple if fresh pineapple isn’t available. Canned pineapple can be more convenient and provides a similar tropical flavor. However, be sure to choose canned pineapple in its own juice rather than in syrup to avoid added sugars. You might also want to adjust the amount of liquid in the smoothie since canned pineapple will add more moisture.
If you have a dairy allergy or intolerance, there are several dairy-free protein powders available that make great alternatives to whey protein. Options include pea protein, brown rice protein, hemp protein, and soy protein powders. These plant-based proteins can be easily substituted in equal amounts for whey protein in the smoothie recipe, allowing you to enjoy the high-protein benefits without dairy.
More Smoothie King Recipes
→ If you liked this delicious Original High Protein Pineapple smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
