NutriBullet 3PM Slump Smoothie Recipe
NutriBullet 3PM Slump smoothie is a beet-based detox recipe designed to reenergize and help remove harmful toxins from your body. Learn how to make at home!
Servings: 1
Calories: 318kcal
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1/4 beets raw
- 2 cups spinach
- 1/2 cup mixed berries frozen
- 1/2 cup coconut water unsweetened
- 1 tbsp chia seeds
- 1/2 cup water
- 1 Collagen Boost optional
Instructions
- Place banana, beet, spinach, mixed berries, coconut water, water, and chia seeds into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit, we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Flaxseed or hemp seeds can be substituted for the chia seeds without significantly changing the flavor profile.
Nutrition
Serving: 1grams | Calories: 318kcal | Carbohydrates: 86g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 559mg | Fiber: 20g | Sugar: 37g