Juice It Up Melon Madness Smoothie Recipe
Juice It Up Melon Madness smoothie recipe tastes like a refreshingly sweet watermelon shake. This recipe will show you how to make one.
Servings: 1
Calories: 259kcal
Ingredients
- 1 banana frozen, sliced
- 1 cup strawberries frozen
- 1 cup watermelon juice
- 1 cup nonfat frozen yogurt
- 1 Collagen Boost optional
Instructions
- Place bananas, strawberries, watermelon juice, and nonfat frozen yogurt into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Blueberries or raspberries can be substituted for the strawberries without significantly changing the flavor profile.
Nutrition
Serving: 1g | Calories: 259kcal | Carbohydrates: 159g | Protein: 21g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 316mg | Fiber: 12g | Sugar: 105g