Juice It Up Vital Proteins Blue Smoothie Recipe
Juice It Up Vital Proteins Blue smoothie recipe tastes like a tropical sweet and tangy protein shake. This recipe will show you how to make one.
Servings: 1
Calories: 397kcal
Equipment
Ingredients
- 1 cup mango frozen, chunks
- 1 cup pineapple frozen, chunks
- 1/2 cup lemonade
- 1/2 cup pineapple juice
- 1 cup Greek yogurt
- 1 spirulina
- 1 Collagen Boost
Instructions
- Place mango, pineapples, lemonade, pineapple juice, Greek yogurt, spirulina, and Vital Proteins collagen into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Orange juice can be substituted for the pineapple juice and will make this tropical smoothie a little less tart.
Nutrition
Serving: 1g | Calories: 397kcal | Carbohydrates: 75g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 11mg | Fiber: 5g | Sugar: 64g