Blueberry Mango Detox Smoothie Recipe
Blueberry Mango Detox Smoothie featuring superfood antioxidants and immune-boosting vitamin C. Learn how to make at home!
Servings: 1
Calories: 289kcal
Equipment
Ingredients
- 1/2 avocado
- 1/2 cup blueberries frozen
- 1/2 lime
- 1/2 cup mango frozen, chunks
- 1 cup spinach
- 1/2 cup soy milk unsweetened
- 1/2 cup ice
- 1 Collagen Boost optional
Instructions
- Place avocado, blueberries, lime, mango, spinach, soy milk, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut milk can be substituted for the soy milk and still keep this delicious smoothie dairy-free.
Nutrition
Serving: 1g | Calories: 289kcal | Carbohydrates: 87g | Protein: 25g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Cholesterol: 19mg | Sodium: 380mg | Fiber: 18g | Sugar: 46g