Blueberry Mango Detox Smoothie

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Blueberry Mango Detox Smoothie featuring superfood antioxidants and immune-boosting vitamin C. Learn how to make at home!

“Love it. This tastes particularly good for a detox smoothie, the mango is a perfect addition.”
🙂 Anouk

Blueberry Mango Detox, a Detox Smoothie Recipe, is a delicious antioxidant-packed tropical smoothie that is absolutely loaded with vitamin C. Sweet from the blueberries and mango, tangy lime, earthy fresh spinach, in a creamy smooth avocado and soy milk base. The perfect nutritious drink to help your body reset and replenish!

Everything You Need

Key Ingredients

The Blueberry Mango Detox smoothie ingredients are:

avocado
blueberries
lime
mango
spinach
soy milk
crushed ice

Health Benefits

Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.

Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.

Limes – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.

Equipment Needed

A standard blender is all that is required to make this detox smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make This Smoothie

The Blueberry Mango Detox smoothie is very easy to make:

Step 1: Place avocado, blueberries, lime, mango, spinach, soy milk, and crushed ice into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

Almond milk can be substituted for soy milk.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Smoothie Frequently Asked Questions

What is a superfood?

Superfood is a term used to describe a food that is rich in nutrients and antioxidants and that may offer a particular set of enhanced health benefits.

Does a detox help you lose weight?

Detox diets and cleanses are popular for their claimed health benefits, including removing toxins from the body and improving health. Some people may lose weight quickly on a detox diet, but this effect seems to be due to loss of fluid rather than fat.

Similar Tasting Smoothies You Might Like

The following smoothies are also excellent for detoxifying your body:

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