Smoothie King Daily Warrior Recipe
Smoothie King Daily Warrior bursting with antioxidants to nourish your cells and nut-based protein to promote muscle growth. Learn how to make at home!
Servings: 1
Calories: 266kcal
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 cup blueberries frozen
- 2 dates pitted
- 1 cup spinach
- 1 cup apple juice
- 1/2 cup blueberry juice
- 1/4 cup almonds raw
- 1/4 cup peanut butter
- 1 tbsp Stevia
- 1 scoop Collagen Boost optional
Instructions
- Place bananas, blueberries, dates, spinach, apple juice, blueberry juice, peanut butter, almonds, and Stevia into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Video
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Nutrition
Serving: 1g | Calories: 266kcal | Carbohydrates: 139g | Protein: 27g | Fat: 29g | Saturated Fat: 2g | Polyunsaturated Fat: 19g | Cholesterol: 9mg | Sodium: 316mg | Fiber: 21g | Sugar: 79g