“Tastes garden fresh … just makes your body feel good. Love the dusting of nutmeg, an underused spice.”
🙂 Gail T.
Carrot, a popular BlendJet smoothie recipe, is a vibrant, nourishing blend that brings together the natural sweetness of bananas and carrots with the tangy zest of orange juice, all rounded out by the creamy richness of nonfat frozen yogurt. The addition of cinnamon and nutmeg adds a subtle spice that transforms each sip into a refreshingly exotic experience. It’s like capturing the essence of a bright, sunny garden in a glass, offering a delicious way to energize your morning or refresh yourself after a workout.
Carrots are a fantastic source of beta-carotene, which your body converts into vitamin A, essential for good vision, skin health, and immune function. Bananas provide potassium and fiber, supporting heart health and digestion. The nonfat frozen yogurt adds calcium and protein without the extra fat, while the spices, cinnamon, and nutmeg, are known for their anti-inflammatory properties and can aid in blood sugar regulation.
Everything You Need
Key Ingredients
The BlendJet Carrot smoothie ingredients are:
- banana
- carrots
- nonfat frozen yogurt
- orange juice
- cinnamon
- nutmeg
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Carrot Juice – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
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Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
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Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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Nutmeg – Nutmeg is a popular spice made from the seeds of a tropical Indonesian evergreen tree. It is rich in powerful antioxidants like cyanidins, essential oils such as phenylpropanoids and terpenes, and potent phenolic compounds including protocatechuic, ferulic, and caffeic acids. Nutmeg is also used for its anti-inflammatory properties, for libido enhancement, and as an antibacterial agent.
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Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Carrot Smoothie
The BlendJet Carrot smoothie is very easy to make:
- Step 1: Place banana, carrots, nonfat frozen yogurt, orange juice, cinnamon, and nutmeg into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or coconut milk yogurt can replace nonfat frozen yogurt for a dairy-free version.
For an extra nutritional punch, throw in a handful of spinach or kale, their flavors blend seamlessly with the other ingredients, adding valuable vitamins and minerals without compromising taste.
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BlendJet Carrot Smoothie Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1 cup carrots
- 1/4 cup nonfat frozen yogurt
- 1 cup orange juice
- 1/4 tsp cinnamon ground
- 1 pinch nutmeg ground
- 1 Collagen Boost optional
Instructions
- Place banana, carrots, nonfat frozen yogurt, orange juice, cinnamon, and nutmeg into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut milk yogurt can replace nonfat frozen yogurt for a dairy-free version.
- For an extra nutritional punch, throw in a handful of spinach or kale, their flavors blend seamlessly with the other ingredients, adding valuable vitamins and minerals without compromising taste.
Nutrition
Smoothie Frequently Asked Questions
Yes, you can! If you prefer to make this smoothie without orange juice, you can substitute it with water or any milk alternative (like almond milk) for a less tangy flavor. You might lose a bit of the citrus kick, but the smoothie will still be delicious. If you still want a hint of citrus, consider adding a squeeze of fresh lemon or lime juice for a similar zesty flavor without the added sugars found in orange juice.
If you’re looking for an alternative to nonfat frozen yogurt, there are several options to maintain the creamy texture of the smoothie. Greek yogurt is a great substitute, offering a thicker consistency and a protein boost. For a vegan or dairy-free version, you can use a plant-based yogurt alternative, such as coconut yogurt or almond milk yogurt. These substitutes can help achieve the desired creaminess while catering to various dietary restrictions or preferences.
More BlendJet Smoothie Recipes
→ If you liked this delicious Carrot smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
