“Absolutely delish! So relaxing, feels like I should be drinking this while swinging in a hammock.”
🙂 Ariel
Easy Tropical, a popular BlendJet smoothie recipe, is like a mini tropical vacation in a glass, whisking you away to sandy beaches and sunshine with every sip. The luscious mango and vibrant pineapple blend perfectly, offering a sweet and tangy taste that’s utterly refreshing.
Coconut water adds a light, hydrating base, while the coconut yogurt envelops everything in a creamy, dreamy texture that’s simply divine. It’s the perfect pick-me-up on a warm day or whenever you need a little burst of sunshine in your life.
This tropical delight is not just about tantalizing your taste buds, it’s also brimming with health benefits. Mangoes and pineapples are rich in vitamins A and C, antioxidants, and enzymes that aid digestion and boost immunity. Coconut water is a natural hydration hero, packed with electrolytes to keep you refreshed and revitalized. The addition of coconut yogurt not only adds creaminess but also provides probiotics for a happy, healthy gut.
Everything You Need
Key Ingredients
The BlendJet Easy Tropical smoothie ingredients are:
- mango
- pineapple
- coconut water
- coconut yogurt
- Collagen Boost, optional
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]
Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Easy Tropical Smoothie
The BlendJet Easy Tropical smoothie is very easy to make:
- Step 1: Place mango, pineapple, coconut water, and coconut yogurt into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Try adding a banana for extra creaminess and a natural sweetener, or throw in some spinach or kale for a green boost without overwhelming the tropical flavors.
If coconut isn’t your thing, almond milk and a dollop of Greek yogurt can work wonders as substitutes, maintaining that creamy texture while offering a new flavor profile.
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BlendJet Easy Tropical Smoothie Recipe
BlendJet Easy Tropical smoothie is nutrient dense, bursting with immunity boosting vitamin C and hydrating electrolytes. Learn how to make at home!
Ingredients
- 1/2 cup mango, frozen, chunks
- 1/2 cup pineapples, frozen, chunks
- 1 cup coconut water, unsweetened
- 1/4 cup coconut yogurt
- 1 scoop Collagen Boost, optional
Instructions
- Place mango, pineapple, coconut water, and coconut yogurt into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Try adding a banana for extra creaminess and a natural sweetener, or throw in some spinach or kale for a green boost without overwhelming the tropical flavors.
- If coconut isn't your thing, almond milk and a dollop of Greek yogurt can work wonders as substitutes, maintaining that creamy texture while offering a new flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 227Total Fat: 13gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 9mgSodium: 192mgCarbohydrates: 41gFiber: 3gSugar: 20gProtein: 13g
Smoothie Frequently Asked Questions
Absolutely, you can! Regular yogurt, especially Greek yogurt for extra protein, can be a great substitute for coconut yogurt if you prefer a less tropical taste or if it’s what you have on hand. The smoothie will still have a lovely creamy texture, and the tanginess of the yogurt will complement the sweet fruits beautifully.
No coconut water, no problem! You can easily substitute it with plain water for hydration without altering the fruit flavors too much. If you’re looking to keep the tropical vibe going, try adding a splash of pineapple juice or even orange juice for an extra fruity kick. Just keep in mind that these juices may add more sweetness to your smoothie.
More BlendJet Smoothie Recipes
→ If you liked this delicious Easy Tropical smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
