“Great way to get my kids to eat beets at Halloween!”
🙂 Gloria
Vampire Beetroot, a popular BlendJet smoothie recipe, is a spooktacular concoction perfect for the spooky season, blending the earthy depth of beets with the sweet tanginess of raspberries and orange juice, all smoothed out by the creamy richness of banana. Its vibrant, blood-red color makes it a fitting tribute to vampire lore, while delivering a refreshing and nutrient-packed beverage that’s as delightful to the palate as it is to the eye. Ideal for a Halloween party, a post-workout refreshment, or a nutritious breakfast option, this smoothie is a fun, healthy way to celebrate the season without resorting to sugary treats.
Beets are known for their ability to improve blood flow and lower blood pressure, thanks to their high nitrate content. Raspberries and orange juice provide a wealth of antioxidants and vitamin C, boosting immune function and skin health. Bananas are a great source of potassium and fiber, supporting heart health and digestive well-being. Together, these ingredients create a powerful blend of nutrients that can help energize and nourish your body from the inside out.
Everything You Need
Key Ingredients
The BlendJet Vampire Beetroot smoothie ingredients are:
- banana
- beets
- raspberries
- orange juice
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Beets – Beets possess a particularly powerful nutritional profile. They are extremely low in calories, yet rich in vitamins and minerals important to athletic performance. Beets contain significant amounts of folate, important to physical growth and heart health, manganese, which assists bone strength and brain function, and copper, which facilitates energy production. Studies have shown that beets can help lower blood pressure, fight inflammation, and reduce age-related cognitive decline.
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Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
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Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
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Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Vampire Beetroot Smoothie
The BlendJet Vampire Beetroot smoothie is very easy to make:
- Step 1: Place banana, beets, raspberries, and orange juice into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you’re looking for a dairy-free alternative to thicken the smoothie, almond milk or coconut milk can be a great addition, adding a slight nutty or tropical flavor.
If raspberries aren’t your favorite or you’re looking for a different texture, strawberries can be a great substitute, maintaining the smoothie’s vibrant color and adding a slightly different sweet tang.
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BlendJet Vampire Beetroot Smoothie Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1/2 cup beets raw
- 1/2 cup raspberries frozen
- 1 cup orange juice
- 1 Collagen Boost optional
Instructions
- Place banana, beets, raspberries, and orange juice into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you're looking for a dairy-free alternative to thicken the smoothie, almond milk or coconut milk can be a great addition, adding a slight nutty or tropical flavor.
- If raspberries aren't your favorite or you're looking for a different texture, strawberries can be a great substitute, maintaining the smoothie's vibrant color and adding a slightly different sweet tang.
Nutrition
Smoothie Frequently Asked Questions
Yes, you can use cooked beets in this smoothie if you prefer not to use raw. Cooked beets are softer and might blend more easily, providing a smoother texture and a slightly sweeter, less earthy taste than raw beets. Just ensure they’re cooled before adding them to the smoothie to maintain the refreshing quality of the drink.
If you’re looking to reduce the sugar content in the smoothie, substituting orange juice with freshly squeezed lemon or lime juice can be a great option. These citrus alternatives will maintain the tangy flavor profile while lowering the overall sugar content. You might want to add a bit of water or ice to adjust the consistency to your liking.
More BlendJet Smoothie Recipes
→ If you liked this delicious Vampire Beetroot smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
