“Smooth and creamy with the perfect amount of ginger spice. Just Yummy!”
~ Anne M.
Carrot Ginger, a heart-healthy cholesterol-lowering smoothie recipe, is vibrant orange and combines the natural sweetness of carrots and banana with the zesty kick of fresh ginger. Chia seeds add a boost of fiber, protein, and omega-3 fatty acids, making this smoothie a heart-healthy choice.
Carrots are rich in beta-carotene, which can support heart health, and they also contain soluble fiber that can help lower cholesterol levels. Ginger has antioxidant and anti-inflammatory properties that may support cardiovascular health. Chia seeds contribute additional fiber and healthy fats to further support heart health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Carrot Ginger smoothie ingredients are:
- banana
- carrots
- ginger
- almond milk
- chia seeds
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high in vitamin A, vitamin K1, beta carotene, potassium, and loaded with antioxidants. Carrots are most famous for promoting good vision, but also lower cholesterol and help protect against various forms of cancer.
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Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Carrot Ginger Smoothie
The Cholesterol-Lowering Carrot Ginger smoothie is very easy to make:
- Step 1: Place carrots, banana, ginger, almond milk, chia seeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute another type of milk, like soy milk or coconut milk, for the almond milk.
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Cholesterol-Lowering Carrot Ginger Smoothie Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 cup carrots chopped
- 1/2 inch ginger grated
- 1 cup almond milk, vanilla unsweetened
- 1 tablespoon chia seeds
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place carrots, banana, ginger, almond milk, chia seeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute another type of milk, like soy milk or coconut milk, for the almond milk.
Video
Nutrition
Smoothie Frequently Asked Questions
Can I use frozen banana in this smoothie?
Yes, using a frozen banana will create a thicker, colder smoothie and still provide the same health benefits as a fresh banana.
Can I add greens to this smoothie?
Absolutely! You can add a handful of spinach or kale to this smoothie to increase the nutrient content without significantly altering the flavor.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Carrot Ginger smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
