Cholesterol-Lowering Cherry Almond Smoothie

The Cholesterol-Lowering Cherry Almond smoothie ingredients are:

• cherries
• almond milk
• almond butter
• honey
• Collagen Boost, optional

Cherries – Cherries are a kid favorite fruit that boast some terrific health benefits for adults as well. They are rich in vitamin C, potassium, copper, and manganese. Cherries also have exceptional anti-inflammatory qualities and are often used to improve symptoms of arthritis and gout.
[Amazon Fresh]

Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]

Almond Butter – Almond butter is made from roasted, ground almonds and is often used as a substitute for peanut butter. It is high in monounsaturated fats, omega-3 fatty acids, and vitamin E. Almond butter can help lower cholesterol, reduce the risk of heart disease, and improve the health of artery walls.
[Amazon Fresh]

Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.
[Amazon Fresh]

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

The Cholesterol-Lowering Cherry Almond smoothie is very easy to make:

• Step 1: Place cherries, almond milk, almond butter, honey, and ice into a blender and secure the lid.
• Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
• Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
• Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

You can substitute another type of fruit, like blueberries or raspberries, for the cherries or use a different type of nut butter, such as peanut or cashew butter.

To make this smoothie vegan, replace the honey with a vegan-friendly sweetener like maple syrup or agave nectar.

Healthline: Website

WebMD: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief.  An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]