“So tropically fresh and so good. I tossed in some baby spinach for added nutrients and it was perfect!”
~ Tonya H.
Mango Coconut, a heart-healthy cholesterol-lowering smoothie recipe, is a delicious tropical blend of sweet mango and creamy coconut milk. Ground flaxseeds add a boost of fiber and healthy fats, making this smoothie a delightful and heart-healthy treat.
Mango is rich in vitamins, minerals, and antioxidants that can support heart health. Coconut milk provides medium-chain triglycerides, which can have a positive effect on cholesterol levels. Ground flaxseeds contribute additional fiber and omega-3 fatty acids, further supporting cardiovascular health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Mango Coconut smoothie ingredients are:
- mango
- coconut milk
- Greek yogurt
- flaxseeds
- ice
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
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Coconut Milk – Coconut milk, produced by mixing coconut meat with water, has recently become a popular alternative to traditional cow’s milk. It is highly caloric, but offers significant levels of manganese, copper, iron, magnesium, and selenium. Coconut milk also contains medium-chain triglycerides that have been show to lower LDL cholesterol levels.
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Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
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Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Mango Coconut Smoothie
The Cholesterol-Lowering Mango Coconut smoothie is very easy to make:
- Step 1: Place mango, coconut milk, Greek yogurt, flaxseeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute pineapple or papaya for the mango or use a different type of milk, such as almond milk or cashew milk.
To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
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Cholesterol-Lowering Mango Coconut Smoothie Recipe
Equipment
Ingredients
- 1 cup mango frozen, chunks
- 1/2 cup coconut milk unsweetened
- 1/2 cup Greek yogurt plain
- 1 tablespoon flaxseed ground
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place mango, coconut milk, Greek yogurt, flaxseeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute pineapple or papaya for the mango or use a different type of milk, such as almond milk or cashew milk.
- To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
Video
Nutrition
Smoothie Frequently Asked Questions
Can I use frozen mango instead of fresh mango?
Yes, using frozen mango will create a thicker, colder smoothie and still provide the same health benefits as fresh mango.
Can I add protein powder to this smoothie?
Yes, you can add your favorite protein powder to this smoothie to increase the protein content and keep you feeling full for longer.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Mango Coconut smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
