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Citrus And Green Tea Detox Smoothie Recipe

Citrus And Green Tea Detox Smoothie Recipe – A fresh and calming smoothie designed to help cleanse and eliminate harmful toxins from the body, learn how to make at home.

Citrus And Green Tea Detox Smoothie Recipe

Citrus And Green Tea Detox Smoothie, a Detox Smoothie Recipe, tastes so pure that it just leaves you feeling cleansed and refreshed. Polyphenols, that help rid your body of liver clogging compounds, are provided from the freshly-brewed green tea. If Zen was a flavor, it would be Citrus And Green Tea Detox Smoothie!

What Is In The Citrus And Green Tea Detox Smoothie?

The Citrus And Green Tea Detox Smoothie ingredients are:

  • banana
  • grapefruit
  • orange
  • Greek yogurt
  • green tea
  • lemon juice
  • honey
  • crushed ice

Health Benefits Of The Citrus And Green Tea Detox Smoothie

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Grapefruit

Grapefruit – Grapefruit is a tropical citrus fruit that is widely popular for its sweet and slightly sour taste. Although low in calories, it is packed with powerful antioxidants, including vitamin C, beta-carotene, lycopene, and flavanones. Grapefruit are known to reduce kidney stones, prevent eye-related disorders such as macular degeneration, and protect cells from environmental damage.

Oranges

Oranges – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.

Greek Yogurt

Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.

Green Tea

Green Tea – Green tea is widely claimed to be one of the most healthy drinks on the planet. It is loaded with powerful bioactive compounds, including polyphenols, the potent catechin epigallocatechin gallate, caffeine, and the amino acid L-theanine. Green tea improves brain function and protects against neurodegenerative diseases, increases fat burning, and reduces your risk of developing certain cancers, including breast cancer, colorectal cancer, and prostate cancer.

Lemon Juice

Lemons – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.

Honey

Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.

FAQs About The Citrus And Green Tea Detox Smoothie

What does a green tea detox smoothie do?

Detoxify. Green tea detox smoothies help the body to eliminate deadly toxins and waste materials. They also promote liver function, help to increase your body’s overal metabolism, and deliver cancer-fighting antioxidants.

Is a green tea detox smoothie good for you?

Yes. Green tea detox smoothies pack essential vitamins and nutrients and help eliminate harmful toxins from the body. They also promote increased energy levels, effcient liver function, and can reduce the risk of certain cancers.

Do green tea detox smoothies help you lose weight?

Not necessarily. Simply adding a green tea detox smoothie to your diet without making other changes will not help you lose weight. However, replacing a meal or high calorie snack with a healthy and filling green tea detox smoothie can help you lose weight over time and feel better while you are shedding the pounds.

Yield: 1

Citrus And Green Tea Detox Smoothie Recipe

Citrus And Green Tea Detox Smoothie

The Citrus And Green Tea Detox Smoothie tastes so pure that it just leaves you feeling cleansed and refreshed. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

  1. Place banana, grapefruit, orange, Greek yogurt, green tea, lemon juice, honey, and crushed ice into a blender and blend until a smooth consistency is achieved
  2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

Nutrition Information:

Yield:

1

Serving Size:

1 g

Amount Per Serving: Calories: 312Total Fat: 1gUnsaturated Fat: 0gCholesterol: 5mgSodium: 41mgCarbohydrates: 68gFiber: 8gSugar: 48gProtein: 14g

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More Detox Smoothie Recipes

→ If you liked this Citrus And Green Tea Detox Smoothie recipe, try more of our delicious favorites on our Detox Smoothie Recipes page.

Source

WebMD: Website; Healthline: Website

Citrus And Green Tea Detox Smoothie Recipe
Citrus And Green Tea Detox Smoothie Recipe
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