“Well, this one just has ALL of the delicious berries. Raspberry is my favorite and really shines through with the addition of raspberry sherbet.”
~ Amy
Banana Berry, a copycat Jamba Juice smoothie recipe, is a franchise staple. It presents a slightly sweeter palate that is balanced nicely by the banana base. Omitting orange juice or pineapple, this offering lacks the familiar citrus tang frequently found in Jamba Juice smoothies … a nice change of pace for a Razzmatazz regular. Virtually everybody likes this smoothie.
Everything You Need
Key Ingredients
The Jamba Juice Banana Berry smoothie ingredients are:
- bananas
- blueberries
- apple juice
- strawberry juice
- nonfat frozen yogurt
- raspberry sherbet
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Raspberry Sherbet – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Banana Berry Smoothie
The Jamba Juice Banana Berry smoothie is very easy to make:
- Step 1: Place bananas, blueberries, apple juice, strawberry juice, vanilla nonfat frozen yogurt, raspberry sherbet, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Blueberry juice can be substituted for fresh blueberries in a pinch.
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Jamba Juice Banana Berry Smoothie Recipe
Jamba Juice Banana Berry smoothie presents a slightly sweeter palate, balanced nicely by the banana base. This recipe will show you how to make one.
Ingredients
- 1 bananas, frozen, sliced
- 1 cup blueberries, frozen
- 1/2 cup apple juice
- 1/2 cup strawberry juice
- 1/2 cup vanilla nonfat frozen yogurt
- 1/2 cup raspberry sherbet
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, blueberries, apple juice, strawberry juice, vanilla nonfat frozen yogurt, raspberry sherbet, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Blueberry juice can be substituted for fresh blueberries in a pinch.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 236Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 0gCholesterol: 6mgSodium: 118mgCarbohydrates: 122gFiber: 7gSugar: 93gProtein: 9g
Smoothie Frequently Asked Questions
Why are blueberries so healthy?
Blueberries are renowned for their health benefits primarily because they are packed with antioxidants, notably anthocyanins, which help combat oxidative stress and inflammation in the body. They are also rich in dietary fiber and vitamins C and K, contributing to digestive health, immune function, and bone health respectively.
Is nonfat frozen yogurt good for you?
Nonfat frozen yogurt can be a healthier alternative to ice cream as it typically contains fewer calories and less fat, and it also provides beneficial probiotics which support gut health. However, it can still be high in added sugars, so it’s important to consume it in moderation and opt for versions without high sugar toppings.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Banana Berry smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
