Jamba Juice Banana Berry Smoothie Recipe – A creamy sweet copycat smoothie you can order from the Jamba Juice menu or learn how to make at home.
Banana Berry Smoothie, a Jamba Juice Smoothie Recipe, is a franchise staple. It presents a slightly sweeter palate that is balanced nicely by the banana base. Omitting orange juice or pineapple, this offering lacks the familiar citrus tang frequently found in Jamba Juice smoothies … a nice change of pace for a Razzmatazz regular. Virtually everybody likes this smoothie.
What Is In The Banana Berry Smoothie At Jamba Juice?
The Jamba Juice Banana Berry Smoothie ingredients are bananas, blueberries, apple juice, strawberry juice, vanilla nonfat frozen yogurt, raspberry sherbet, and crushed ice.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Raspberry Sherbet – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
- Place bananas, blueberries, apple juice, strawberry juice, vanilla nonfat frozen yogurt, raspberry sherbet, and crushed ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 g
Amount Per Serving: Calories: 536Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 0gCholesterol: 6mgSodium: 118mgCarbohydrates: 122gFiber: 7gSugar: 93gProtein: 9g
More Jamba Juice Smoothie Recipes
→ If you liked this Banana Berry Smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
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