“This smoothie is BERRY, BERRY yummy! I substituted coconut milk for the soy milk to add a little tropical flair.”
~ Tilly
Berry Blend, a copycat Jamba Juice smoothie recipe, is a sweet berry flavored shake deemed “fit” by the health gurus at Jamba because of the added Lean Advantage Boost. The Lean Advantage Boost is made with conjugated linoleic acid (CLA) which is claimed to improve weight management when taken on a regular basis … your mileage may vary.
Everything You Need
Key Ingredients
The Jamba Juice Berry Blend smoothie ingredients are:
- blueberries
- strawberries
- mixed berry juice
- soy milk
- Collagen Boost, optional
Health Benefits
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Mixed Berry Juice – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
[Amazon Fresh]
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Berry Blend Smoothie
The Jamba Juice Berry Blend smoothie is very easy to make:
- Step 1: Place blueberries, strawberries, mixed berry juice, soy milk, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk can be substituted for the soy milk to give this drink a tropical vibe and some extra electrolytes.
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Jamba Juice Berry Blend Smoothie Recipe
The Jamba Juice Berry Blend smoothie was developed to facilitate weight management. This recipe will show you how to make one.
Ingredients
- 1 cup blueberries, frozen
- 1 cup strawberries, frozen
- ½ cup mixed berry juice
- ½ cup soy milk, unsweetened
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place blueberries, strawberries, mixed berry juice, soy milk, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- Coconut milk can be substituted for the soy milk to give this drink a tropical vibe and some extra electrolytes.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 243Total Fat: 3gUnsaturated Fat: 0gSodium: 66mgCarbohydrates: 52gFiber: 6gSugar: 40gProtein: 6g
Smoothie Frequently Asked Questions
What do antioxidants do?
Antioxidants are compounds that help to protect the body from damage caused by harmful molecules called free radicals. Free radicals are highly reactive and unstable molecules that can damage cells and contribute to the development of a range of health problems, including cancer, heart disease, and Alzheimer’s disease.
Is soy milk vegan?
Yes. Soy milk is a plant-based milk made from whole soybeans or soy protein isolate and is considered to be a vegan alternative to dairy milk. It is also a good choice for those who are lactose intolerant or have a milk allergy.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Berry Blend smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
