Jamba Juice Berry UpBEET Smoothie Recipe – A phytonutrient-packed copycat smoothie you can order from the Jamba Juice menu or learn how to make at home.
erry UpBEET Smoothie, a Jamba Juice Smoothie Recipe, is packed with phytonutrients that have have been shown to provide excellent antioxidant, anti-inflammatory, and detoxification support. Mixed berries and fruit, being the most prevalent flavors, ensure a high likability factor. That being said, there is surprisingly little actual beet juice in this smoothie considering its name.
What Is In The Berry UpBEET Smoothie At Jamba Juice?
The Jamba Juice Berry UpBEET Smoothie ingredients are blueberries, mangos, strawberries, mixed berry juice, red vegetable juice, and crushed ice.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Mixed Berry Juice – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
V8 Vegetable Juice – V8 is the best-known brand of vegetable juice and is advertised as being able to meet your entire daily vegetable quota in a single can. It is definitely an excellent source of vitamin A and vitamin C while maintaining an extremely low sodium profile. However, its main draw-backs are that it has been pasteurized and has had most of the healthy vegetable fiber removed.
- Place blueberries, mangos, strawberries, mixed berry juice, red vegetable juice, and crushed ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 g
Amount Per Serving: Calories: 223Unsaturated Fat: 0gSodium: 424mgCarbohydrates: 54gFiber: 6gSugar: 45gProtein: 4g
More Jamba Juice Smoothie Recipes
→ If you liked this Berry UpBEET Smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
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