Jamba Juice Five Fruit Frenzy Smoothie Recipe – A fruity antioxidant-loaded copycat smoothie you can order from the Jamba Juice menu or learn how to make at home.
Five Fruit Frenzy Smoothie, a Jamba Juice Smoothie Recipe, is designed to reduce heart disease while protecting against cancer. And, if that isn’t enough, the sweet fruit and berry mix balanced by the creamy banana simply tastes amazing, truly a treat for your palate.
What Is In The Five Fruit Frenzy Smoothie At Jamba Juice?
The Jamba Juice Five Fruit Frenzy Smoothie ingredients are bananas, blueberries, peaches, strawberries, mixed berry juice, and crushed ice.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Mixed Berry Juice – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
- Place bananas, blueberries, peaches, strawberries, mixed berry juice, and crushed ice into a blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 g
Amount Per Serving: Calories: 264Total Fat: 1gUnsaturated Fat: 0gSodium: 7mgCarbohydrates: 67gFiber: 6gSugar: 55gProtein: 3g
More Jamba Juice Smoothie Recipes
→ If you liked this Five Fruit Frenzy Smoothie recipe, try more of our delicious favorites on our Jamba Juice Smoothie Recipes page.
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