” Nicely balanced, sweet and and creamy … this is my go to Jamba drink :)”
🙂 Brooklyn
Five Fruit Frenzy, a copycat Jamba Juice smoothie recipe, is designed to reduce heart disease while protecting against cancer. And, if that isn’t enough, the sweet fruit and berry mix balanced by the creamy banana simply tastes amazing, truly a treat for your palate.
Key Ingredients
The Jamba Juice Five Fruit Frenzy smoothie ingredients are:
- bananas
- blueberries
- peaches
- strawberries
- mixed berry juice
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Mixed Berry Juice – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Five Fruit Frenzy Smoothie
The Jamba Juice Five Fruit Frenzy smoothie is very easy to make:
- Step 1: Place bananas, blueberries, peaches, strawberries, mixed berry juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Apple juice can be substituted for the mixed berry juice without significantly changing the flavor profile.
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Jamba Juice Five Fruit Frenzy Smoothie Recipe
Jamba Juice Five Fruit Frenzy smoothie is designed to reduce heart disease while protecting against cancer. This recipe will show you how to make one.
Ingredients
- ½ banana, frozen, sliced
- ½ cup blueberries, frozen
- ½ cup peaches, frozen
- ½ cup strawberries, frozen
- 1 cup mixed berry juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, blueberries, peaches, strawberries, mixed berry juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Apple juice can be substituted for the mixed berry juice without significantly changing the flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 264Total Fat: 1gUnsaturated Fat: 0gSodium: 7mgCarbohydrates: 67gFiber: 6gSugar: 55gProtein: 3g
Smoothie Frequently Asked Questions
What do antioxidants do?
Antioxidants are compounds that help to protect the body from damage caused by harmful molecules called free radicals. Free radicals are highly reactive and unstable molecules that can damage cells and contribute to the development of a range of health problems, including cancer, heart disease, and Alzheimer’s disease.
Is the natural sugar in berries bad for you?
The natural sugars found in berries are not typically harmful when consumed as part of a balanced diet because they are accompanied by fiber, water, and various beneficial compounds, which slow down sugar absorption and prevent spikes in blood glucose. However, like all foods, berries should be consumed in moderation, particularly by individuals managing conditions like diabetes.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Five Fruit Frenzy smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
